Who over 40 workout regularly? (85)
toranogaDecorah, Iowa USA56 Threads 1,095 PostsWho workout at home, or the gym, how often do you work out and what works for staying fit? Getting rid of the love handles, butt bulges, building biceps, etc.!
------ This thread is Archived ------
toranoga: Who workout at home, or the gym, how often do you work out and what works for staying fit? Getting rid of the love handles, butt bulges, building biceps, etc.!
I hate exercise...BUT I love to walk...as long I don't call it exercise.....
------ This thread is Archived ------
i work out regularly. go to the gym. spinning and wieght lifting. eat right too.
------ This thread is Archived ------
toranoga: Who workout at home, or the gym, how often do you work out and what works for staying fit? Getting rid of the love handles, butt bulges, building biceps, etc.!
I am over 50 and I bulid houses , thats enough of a workout ,trust me
------ This thread is Archived ------
I walk on a treadmill 4 times a week for 2 miles in 30 mins.
------ This thread is Archived ------
the harder my workouts the better I feel,,,its a great endorphine release
------ This thread is Archived ------
I workout 3 to 5 times a week at the gym. I normally spend about 1 1/2 hours at each session. I also do power walks, hikes and ride my bike. Hell what else does a retire guy have to do?
------ This thread is Archived ------
takeit4granted: the harder my workouts the better I feel,,,its a great endorphine release
i agree
------ This thread is Archived ------
pilates and yoga
------ This thread is Archived ------
I work out 5-6 days a week -- yoga, balance ball, aerobics and weights! Whewwwwww......I'm tired! 
eating healthier too - if I'm gonna be alone, wanna be able to reach the phone to dial 9-11, cuz nobody else here to do it !
eating healthier too - if I'm gonna be alone, wanna be able to reach the phone to dial 9-11, cuz nobody else here to do it ! ------ This thread is Archived ------
I go to park almost everyday and do alot of walking.
------ This thread is Archived ------
I do weights 2 days on, 1 off, crunches and circuts 3 days on, 1 off and ride my bile weather permitting 7-10 miles/day, but still have a hard time keeping it tight. Any ideas?
------ This thread is Archived ------
toranoga: I do weights 2 days on, 1 off, crunches and circuts 3 days on, 1 off and ride my bile weather permitting 7-10 miles/day, but still have a hard time keeping it tight. Any ideas?
Bike
------ This thread is Archived ------
Good topic
I was once very Fat,to the point of being Obese...Yep...I do....I go to the Gym every day...workout takes an half an hour...short and hard..Best stress reliever that works for me...and I feel great for the rest of the day .....
J.D
I was once very Fat,to the point of being Obese...Yep...I do....I go to the Gym every day...workout takes an half an hour...short and hard..Best stress reliever that works for me...and I feel great for the rest of the day .....
J.D
------ This thread is Archived ------
toranoga: I do weights 2 days on, 1 off, crunches and circuts 3 days on, 1 off and ride my bile weather permitting 7-10 miles/day, but still have a hard time keeping it tight. Any ideas?
it is a lot harder when you get older. i drink protein drinks and eat pretty much vegitarian. but, i really think the protein drinks have help a lot.
------ This thread is Archived ------
toranoga: I do weights 2 days on, 1 off, crunches and circuts 3 days on, 1 off and ride my bile weather permitting 7-10 miles/day, but still have a hard time keeping it tight. Any ideas?
change routine and keep the muscles confused,,that same routine starts to bore me,,and the workouts will come farther between,,,works for me. Its much more difficult to change our bodies at 40,,50 than it was at 30
------ This thread is Archived ------
In response to: Who workout at home, or the gym, how often do you work out and what works for staying fit? Getting rid of the love handles, butt bulges, building biceps, etc.!
"Does taking care of a home and taking care of
5 teenagers count as a workout?
."------ This thread is Archived ------
i dont eat anything white
i eat lots of protein and twice that in greens
no salt, avoid sugar, no soda no milk but soy is ok
only good cheese and lots of citrus
i eat lots of protein and twice that in greens
no salt, avoid sugar, no soda no milk but soy is ok
only good cheese and lots of citrus
------ This thread is Archived ------
mindfful: i dont eat anything white
i eat lots of protein and twice that in greens
no salt, avoid sugar, no soda no milk but soy is ok
only good cheese and lots of citrus
i eat lots of protein and twice that in greens
no salt, avoid sugar, no soda no milk but soy is ok
only good cheese and lots of citrus
i don't eat white foods either. try to avoid brown drinks too.
------ This thread is Archived ------
This Thread is Archived
This Thread is archived, so you will no longer be able to post to it. Threads get archived automatically when they are older than 3 months.
« Go back to All Threads
« Go back to All Threads
More Threads
beauty of the heart
Gal / sdarlagg passed away on April 10, 2024
Who will be The Last Person To Post... VERSION FOUR
If Our Profiles Were Truly Honest
Have it both ways!
Cat Calling
The Real Stormy Story
makeover
Which Of These Is Your Favorite Breakfast
One week of the most outrageous GOP leadership!
More Threads
Report threads that break rules, are offensive, or contain fighting. Staff may not be aware of the forum abuse, and cannot do anything about it unless you tell us about it. click to report forum abuse »
If one of the comments is offensive, please report the comment instead (there is a link in each comment to report it).
If one of the comments is offensive, please report the comment instead (there is a link in each comment to report it).
Stats for this Thread
2,214 Views
84 Comments
Created: Mar 2009
Last Viewed: Apr 14
Last Commented: Mar 2009
0 Likes
Related Forums
- beauty of the heart
- Gal / sdarlagg passed away on April 10, 2024
- Who will be The Last Person To Post... VERSION FOUR
- If Our Profiles Were Truly Honest
- Have it both ways!
- Cat Calling
- The Real Stormy Story
- makeover
- Which Of These Is Your Favorite Breakfast
- One week of the most outrageous GOP leadership!