get toned (19)
purtlb1valletta, Majjistral Malta10 Threads 169 Posts7 days to a totally flat stomach any tips?
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not yet but I'll try to find One 
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Drink 2 litres of water a day,
cut down on carbs
exercise
eat 3 calorie controlled meals a day
No alcohol
cut down on carbs
exercise
eat 3 calorie controlled meals a day
No alcohol
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purtlb1: 7 days to a totally flat stomach any tips?
From where I sit, the tummy looks pretty damn perfect the way it is..
The rest ain't to damn shabby either..
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HJFinAZ: From where I sit, the tummy looks pretty damn perfect the way it is..
The rest ain't to damn shabby either..
The rest ain't to damn shabby either..
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HJFinAZ: From where I sit, the tummy looks pretty damn perfect the way it is..
The rest ain't to damn shabby either..
The rest ain't to damn shabby either..
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I don't lie..
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In response to: 7 days to a totally flat stomach any tips?
Find a rich guy get a tummy tuck, liposuction fark it if he's rich get an all over body job.Who cares it's just his money, and you deserve it.
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purtlb1: 7 days to a totally flat stomach any tips?
Yes-go on a yellow snow diet at a pick your own farm.
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yes exhale all the hot air out of you and you should lose about 100 pounds
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purtlb1: 7 days to a totally flat stomach any tips?
Go into labor ?------ This thread is Archived ------
Relief day is good for that and complexion improves too.
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In order for me to get a flat stomach for seven days. 
I have tighten my stomach muscles and hold them tight till the seven days have passed.
I have tighten my stomach muscles and hold them tight till the seven days have passed.------ This thread is Archived ------
ok 
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Advice... sure:
Never take the free online advice of untrained strangers when trying to alter your health or body.
If you ask for free advice from someone who actually does specialize in what you seek, expect them to quote their rate first.
Spot treatments are a myth, unless you have a great plastic surgeon.
...oh & don't be surprised when miracle solutions to 7 day fix-it don't work.
Good luck
Never take the free online advice of untrained strangers when trying to alter your health or body.
If you ask for free advice from someone who actually does specialize in what you seek, expect them to quote their rate first.
Spot treatments are a myth, unless you have a great plastic surgeon.
...oh & don't be surprised when miracle solutions to 7 day fix-it don't work.
Good luck
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Suck it in everyday, all day. 7days time it will become naturally flatter.
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I used to get comments on my flat stomach. Obviously a while back , you can tell by my pic, for real though cuz I am tall and I always was active, just sit ups and what the other woman said suck it in all day, also I rode horses and walked on the beach.
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My stomach gets real flat when I just lay down on it. Oh and it also goes flat when I lay on my back.
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Created: Aug 2009
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