Tai Chi (17)
woodzchickCallands, Virginia USA38 Threads 1 Polls 2,006 PostsI've started taking a Tai Chi class at college. I was just wondering if anybody on CS does Tai Chi. If so, what benefits have you received from doing it and what do you know about it.
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woodzchick: I've started taking a Tai Chi class at college. I was just wondering if anybody on CS does Tai Chi. If so, what benefits have you received from doing it and what do you know about it.
I have been practising Taï Chi (before I moved to Cyprus) for 2 years and really loved it.
After a long illness, it helped me a lot for concentration, equilibrium, breathing.
Unfortunately, I cannot find any Taï Chi school here in Larnaca.
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I liked the exercises, really good for the whole body, as well as psychologically. It's like meditation in motion.
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I love Tai Chi. I'm trying to find another class to take in my area. You can get a very good workout going thru the moves. Almost as good as aerobic exercises.
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I'd love to take it up and have been looking for a few years for classes in my local area. Sadly none available in the evenings. Anything that chills you out and keeps you healthy , calm and flexible has got to be good.
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gabrielle95: I have been practising Taï Chi (before I moved to Cyprus) for 2 years and really loved it.
After a long illness, it helped me a lot for concentration, equilibrium, breathing.
Unfortunately, I cannot find any Taï Chi school here in Larnaca.
After a long illness, it helped me a lot for concentration, equilibrium, breathing.
Unfortunately, I cannot find any Taï Chi school here in Larnaca.
Hi Gab!
There are no schools in my area, either. It just so happens that this man that is training under the Grand Master is teaching a basic class at the college. I don't think we will even begin to touch what Tai Chi has to offer us. The class only lasts for a month.
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BoyracerBMW: I liked the exercises, really good for the whole body, as well as psychologically. It's like meditation in motion.
How long have you been practicing it?
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newinsouth: I love Tai Chi. I'm trying to find another class to take in my area. You can get a very good workout going thru the moves. Almost as good as aerobic exercises.
How did you first get into it?
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WhatUwish4: Where do we sign up?
Nobody know!
You can only find a person every once in while to teach it. 
This guy that teaches at the college is the only one that I know of for miles and miles.------ This thread is Archived ------
jeffc320: I'd love to take it up and have been looking for a few years for classes in my local area. Sadly none available in the evenings. Anything that chills you out and keeps you healthy , calm and flexible has got to be good.
Hi Jeff
One of things that I have learned thus far is that Tai Chi is about using the least amount of energy as possible. So, instead of being the aggressor, if I'm understanding it correctly, it is about defense and counter attack. You are suppose to learn about storing up your energy in your chi.....hope I'm telling this correctly. You guys that practice this may could explain it better.
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woodzchick: I've started taking a Tai Chi class at college. I was just wondering if anybody on CS does Tai Chi. If so, what benefits have you received from doing it and what do you know about it.
I do Tai stick.... does that count...
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davpk10: I do Tai stick....
does that count...
does that count...
What is that?
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gabrielle95: I have been practising Taï Chi (before I moved to Cyprus) for 2 years and really loved it.
After a long illness, it helped me a lot for concentration, equilibrium, breathing.
Unfortunately, I cannot find any Taï Chi school here in Larnaca.
After a long illness, it helped me a lot for concentration, equilibrium, breathing.
Unfortunately, I cannot find any Taï Chi school here in Larnaca.
Why don't you get a group instructor license and teach it yourself
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WhatUwish4: Where do we sign up?
Wish!
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davpk10: I do Tai stick....
does that count...
does that count...
so thats whats been wrong with the forums ???
not enough tai stick ????
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Merri: Why don't you get a group instructor license and teach it yourself
Hi Merri and Mindful
I'm only a beginner. It takes years of practise and participating in many training courses before you can teach Taï Chi.
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woodzchick: How did you first get into it?
Actually it was a class offered at a Senior Citizens Activity Network (SCAN) in New Jersey. Not only a good workout but it trains you on balance which is critical as we age.
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Created: Jul 2010
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