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When NOT to eat fruit when NOT to drink cold water........... ( Archived) (37)

Jul 14, 2010 4:44 PM CST When NOT to eat fruit when NOT to drink cold water...........
hollandgirl
hollandgirlhollandgirlSomewhere in Canada. B.C., British Columbia Canada711 Threads 6,072 Posts
EATING FRUIT...


We all think eating fruit means just buying fruit, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and WHEN to eat fruit.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes - all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon, that are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.


APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Part one
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Jul 14, 2010 4:45 PM CST When NOT to eat fruit when NOT to drink cold water...........
hollandgirl
hollandgirlhollandgirlSomewhere in Canada. B.C., British Columbia Canada711 Threads 6,072 Posts
Part two
Don’t Drink Cold water after a meal. Can you believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks - HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.
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Jul 14, 2010 4:55 PM CST When NOT to eat fruit when NOT to drink cold water...........
demonfairy
demonfairydemonfairyNewton,hickory, North Carolina USA159 Threads 23 Polls 8,491 Posts
Tyvm,was very enlighting...hug wave
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Jul 14, 2010 5:00 PM CST When NOT to eat fruit when NOT to drink cold water...........
Ladybee42
Ladybee42Ladybee42East Liverpool, Ohio USA8 Threads 1,983 Posts
wave thank you..wave
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Jul 14, 2010 5:33 PM CST When NOT to eat fruit when NOT to drink cold water...........
sweetvelvet
sweetvelvetsweetvelvetdublin, Dublin Ireland39 Threads 1 Polls 7,878 Posts
thanks for that hug
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Jul 14, 2010 7:17 PM CST When NOT to eat fruit when NOT to drink cold water...........
hollandgirl
hollandgirlhollandgirlSomewhere in Canada. B.C., British Columbia Canada711 Threads 6,072 Posts
sweetvelvet: thanks for that



It sure was a surprise to my too.
As a matter of fact I have always done it wrong.
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Jul 14, 2010 7:40 PM CST When NOT to eat fruit when NOT to drink cold water...........
sweetvelvet
sweetvelvetsweetvelvetdublin, Dublin Ireland39 Threads 1 Polls 7,878 Posts
hollandgirl: It sure was a surprise to my too.
As a matter of fact I have always done it wrong.

yep me too
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Jul 14, 2010 7:45 PM CST When NOT to eat fruit when NOT to drink cold water...........
jonnt
jonntjonntLost in the Woods, East Sussex, England UK55 Threads 5,240 Posts
Im not even going there

rolling on the floor laughing rolling on the floor laughing

But you would have asked for it

rolling on the floor laughing rolling on the floor laughing
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Jul 14, 2010 7:47 PM CST When NOT to eat fruit when NOT to drink cold water...........
suggasugga
suggasuggasuggasuggaLos Angeles, California USA11 Threads 2,063 Posts
THANK YOU HOLLANGIRL I NEED THIS INFORMATION grin bouquet
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Jul 14, 2010 7:59 PM CST When NOT to eat fruit when NOT to drink cold water...........
snowbunnie4U
snowbunnie4Usnowbunnie4Udaegu, South Korea14 Threads 448 Posts
Hollandgirl, i have followed organic healthy nutrition for many years, and have not really heard this. We always have water or fruit juice with dinner meal. And, kids sometimes have cows milk...i am assuming glass of cold milk with a meal is bad too?

I did not know this about fruit. We are big fruit eaters.
U have prompted me to find more about this. Thank you so much for bringing the information!!grin hug
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Jul 14, 2010 8:07 PM CST When NOT to eat fruit when NOT to drink cold water...........
Veritaas
VeritaasVeritaasLondon, Greater London, England UK2 Threads 9,337 Posts
So what does this Dr Shelton recommend for people who are allergic to some fruits with regard to a healthy lifestyle. longevity etc etc as you stated above? Or have medical conditions which prevent them from eating some fruits, or are on medication (as sometimes people have to avoid certain types of fruit due the reaction of the two combined)?

Eating alot of fruit can help maintain a healthy lifestyle but is not a guarantee by any means, one needs a varied and balanced diet to achieve this.

Some fruits are also very high in sugars.

The most important thing to do with fruit when you get it is to wash before eating it.

Now I eat shit loads of fruit and have done for years now and have never had a problem no matter what time of day I eat it, on an empty stomach or not.

So people, you would refuse a blackberry and apple pie, either with homemade custard/icecream with fresh vanilla pod, or slices of Julienne Mangos sprinkled with passionfruit for dessert?

That is after eating a juicy fillet steak, with all the trimmings? Or perhaps a vegetarian nutloaf with, fresh peas, mixed with mint, and a broad bean salad, with a dish of pasta mixed with spinach and pinenuts?wink

Tomatoes are fruit too and damn good for your health too, just like a well balanced diet it.grin
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Jul 14, 2010 8:07 PM CST When NOT to eat fruit when NOT to drink cold water...........
lifeisadream
lifeisadreamlifeisadreamMexi Go, Mexico State Mexico184 Threads 24 Polls 22,297 Posts
hollandgirl: EATING FRUIT... We all think eating fruit means just buying fruit, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and WHEN to eat fruit.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Thank you so much Hollandgirl, I will improve my eating habits!
I do eat lots of fresh fruit luckly we get them the whole year around and that could be an issue for me to move.
hug
bouquet
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Jul 14, 2010 8:09 PM CST When NOT to eat fruit when NOT to drink cold water...........
MovinFWD
MovinFWDMovinFWDDaytona Beach, Florida USA51 Threads 5,989 Posts
Appreciate your thoughtfulness in sharing this information with us!wave
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Jul 14, 2010 8:12 PM CST When NOT to eat fruit when NOT to drink cold water...........
sultryash
sultryashsultryashBridgetown, Saint Michael Barbados40 Threads 4,836 Posts
Thank you hollandgirl....... I do eat alot of fruits, and some of what you said about eating it on an empty stomach I already knew, but the thing about drinking cold water after a meal i did not knowwow , even though i do not drink while I am having a meal, I go for a cold drink of water or fruit juice the first thing after i finish my meal. SO now I definately will change some of my habitshandshake
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Jul 14, 2010 8:13 PM CST When NOT to eat fruit when NOT to drink cold water...........
hollandgirl
hollandgirlhollandgirlSomewhere in Canada. B.C., British Columbia Canada711 Threads 6,072 Posts
snowbunnie4U: Hollandgirl, i have followed organic healthy nutrition for many years, and have not really heard this. We always have water or fruit juice with dinner meal. And, kids sometimes have cows milk...i am assuming glass of cold milk with a meal is bad too?

I did not know this about fruit. We are big fruit eaters.
U have prompted me to find more about this. Thank you so much for bringing the information!!



All cold drinks are okay if you drink it before the meal.
Hot coffee or tea are okay.
It is the cold that binds to the fat
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Jul 14, 2010 8:15 PM CST When NOT to eat fruit when NOT to drink cold water...........
hollandgirl
hollandgirlhollandgirlSomewhere in Canada. B.C., British Columbia Canada711 Threads 6,072 Posts
Yes all fruit is good and necessary, it it when you eat it.
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Jul 14, 2010 8:16 PM CST When NOT to eat fruit when NOT to drink cold water...........
plainlyjune
plainlyjuneplainlyjuneLegazpi City, Bicol Philippines17 Threads 2 Polls 11,810 Posts
thank you so much. teddybear teddybear
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Jul 14, 2010 8:19 PM CST When NOT to eat fruit when NOT to drink cold water...........
hollandgirl
hollandgirlhollandgirlSomewhere in Canada. B.C., British Columbia Canada711 Threads 6,072 Posts
lifeisadream: Thank you so much Hollandgirl, I will improve my eating habits!
I do eat lots of fresh fruit luckly we get them the whole year around and that could be an issue for me to move.



I have changed also. just because you have so far not had bad results does not mean you have not but it may show up later.
What I have read here makes a lot of sense
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Jul 14, 2010 8:21 PM CST When NOT to eat fruit when NOT to drink cold water...........
hollandgirl
hollandgirlhollandgirlSomewhere in Canada. B.C., British Columbia Canada711 Threads 6,072 Posts
MovinFWD: Appreciate your thoughtfulness in sharing this information with us!



You are welcome..wave
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Jul 14, 2010 8:22 PM CST When NOT to eat fruit when NOT to drink cold water...........
ebony4you
ebony4youebony4youMontreal, Quebec Canada17 Threads 1,305 Posts
hollandgirl: Part two
Don’t Drink Cold water after a meal. Can you believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks - HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.
wow!..thank you!....I always mixed fruits with my food..this was rather informative...am making a change...
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