nette90: So apparently my new time to wake up is 3a.m to bad its almost impossible for me to fall asleep before midnight.
Does anyone else get little to no sleep, if so what other than meds gets you to sleep???
Im sick of all this tossin and turnin!!!
some times i take a goody pm power,works with in 30 minutes,no side effects when you wake up.
sorry to hear you are having problems sleeping,it happens to use all at times.Mine is usually when i get some thing on my mind,or stress of some kind,or having fun on cs,i just don't want to sign off and go to bed,goody's made me so sleepy i have to.
invinciblemuse: Do you consume any caffeine during the day?? If you do, it might help to stop completely.
As for the perfect remedy to fall asleep: any of the Twilight movies, works like a treat for me! (I´m actually not kidding!)
I do drink caffeine, but usually I can drink a pot of coffee and fall straight to sleep it doesnt phase me. The funny thing is when I wake up like this I get really sick, I get the shakes and I cant even lay down due to nausea...its terrible
nette90: So apparently my new time to wake up is 3a.m to bad its almost impossible for me to fall asleep before midnight.
Does anyone else get little to no sleep, if so what other than meds gets you to sleep???
Im sick of all this tossin and turnin!!!
i work midnites so i totally know what its like to not be able to sleep before midnite. on my days off i find myself awake at 5 am if i dont take a sleeping pill. hopefully next year i will be working normal hours again. lol
nette90: I do drink caffeine, but usually I can drink a pot of coffee and fall straight to sleep it doesnt phase me. The funny thing is when I wake up like this I get really sick, I get the shakes and I cant even lay down due to nausea...its terrible
I´m guessing your body is so overloaded with caffeine, it can´t cope any more. Falling asleep after drinking coffee is a very clear indication. It might really just be a question of stopping to consume coffee.
I always thought I wouldn´t be able to function without coffee, but it´s amazing how quickly the body readjusts...
nette90: So apparently my new time to wake up is 3a.m to bad its almost impossible for me to fall asleep before midnight.
Does anyone else get little to no sleep, if so what other than meds gets you to sleep???
Im sick of all this tossin and turnin!!!
me to go to bed and cant sleep no matter how tired just end up getting up again and eventually fall asleep around 4am and up again at 8 i hear kalms sleep are suppose to be good but havent tried them yet
In response to: So apparently my new time to wake up is 3a.m to bad its almost impossible for me to fall asleep before midnight.
Does anyone else get little to no sleep, if so what other than meds gets you to sleep???
Im sick of all this tossin and turnin!!!
For some time I would have problems in getting sleep at time and would wake up at odd hours during the night.It was because I was drinking things with caffine in them.Then I switched to caffine free tea,pop etc and now I don't really have that problem anymore.
Usually I will take a warm bath and then when in bed I play some soft music.
ruby3: me to go to bed and cant sleep no matter how tired just end up getting up again and eventually fall asleep around 4am and up again at 8 i hear kalms sleep are suppose to be good but havent tried them yet
Try Bach Rescue Night - totally organic and no need to worry about getting addicted...
nette90: I do drink caffeine, but usually I can drink a pot of coffee and fall straight to sleep it doesnt phase me. The funny thing is when I wake up like this I get really sick, I get the shakes and I cant even lay down due to nausea...its terrible
Report threads that break rules, are offensive, or contain fighting. Staff may not be aware of the forum abuse, and cannot do anything about it unless you tell us about it. click to report forum abuse »
If one of the comments is offensive, please report the comment instead (there is a link in each comment to report it).
Does anyone else get little to no sleep, if so what other than meds gets you to sleep???
Im sick of all this tossin and turnin!!!