AmityDodging Daggers, Wiltshire, England UK6,217 posts
Hi hun
Depression comes in many forms.... If im feeling low i tend to become very bitter about things in general.. I take myself out of that situation and remind myself this feeling wont last.....just ride with it.
nice_and_easyOPcaloocan, Metro Manila Philippines330 posts
Amity: Hi hun
Depression comes in many forms.... If im feeling low i tend to become very bitter about things in general.. I take myself out of that situation and remind myself this feeling wont last.....just ride with it.
is it a feeling of a total loss or something???????????????????
You gotta prioritize, and put yourself first. Do the things you enjoy, the things that make you feel good. Doesn't have to be much: a long hot soaking bath, relaxing and listening to your favorite album, cooking yourself a nice meal (or ordering in pizza), whatever makes you feel good....just do it! Go on, no one's watching, just go ahead! You deserve it!
nice_and_easyOPcaloocan, Metro Manila Philippines330 posts
Dagosto: You gotta prioritize, and put yourself first. Do the things you enjoy, the things that make you feel good. Doesn't have to be much: a long hot soaking bath, relaxing and listening to your favorite album, cooking yourself a nice meal (or ordering in pizza), whatever makes you feel good....just do it! Go on, no one's watching, just go ahead! You deserve it!
im all alone and cant talk to anyone but u guys,,,,
nice_and_easy: would want to get out of my life for a sec..then come back when i can stand on my ownself......,,,is there anything like that???
I don't know to be honest. How about taking a break / holiday from your home city ? That can refresh you & make you feel much happier. Is that possible for you ?
If you are feeling that way. Forums will not help. Go and see someone its nothing to be ashamed of, we have all hit rock bottom sometime in our lives. Good luck
AmityDodging Daggers, Wiltshire, England UK6,217 posts
nice_and_easy: im all alone and cant talk to anyone but u guys,,,,
Aww hun, It might be worth visiting a councillor and just spilling out how you are feeling. Its so sweet that you have faith in people here but we can only help to a certain extent.
nice_and_easy: is it a feeling of a total loss or something???????????????????
Hi N_E, there are varying degree's and different types of depression. Yes, some forms can leave a person feeling "total loss"...the best way to handle it is to do something that makes you feel good about you, get out and breath in some fresh air and have some fun.
If it gets overwhelming, you may need to seek some help from a health care provider to work your way through the issues and feel better again.
nice_and_easyOPcaloocan, Metro Manila Philippines330 posts
lilmamma71: Hi N_E, there are varying degree's and different types of depression. Yes, some forms can leave a person feeling "total loss"...the best way to handle it is to do something that makes you feel good about you, get out and breath in some fresh air and have some fun.
If it gets overwhelming, you may need to seek some help from a health care provider to work your way through the issues and feel better again.
Hope it doesn't last long.
i think all i need is a good cry then ill be okay....
trueheart1941brentwood essex, Essex, England UK8,005 posts
nice_and_easy: must be reminded....just let it pass..........just let it pass.... it will pass....i know....
hiN/E.....sorry to hear that. depression is a nasty thing to have.....if you know what,s causeing it..grab hold of it and throw it out of the window. fight it ,you will win in the end.take it from someone who knows......
nice_and_easyOPcaloocan, Metro Manila Philippines330 posts
trueheart1941: hiN/E.....sorry to hear that. depression is a nasty thing to have.....if you know what,s causeing it..grab hold of it and throw it out of the window. fight it ,you will win in the end.take it from someone who knows......
i am on anti depressants 10 years, so medication would help u over come the dark hole , there is plenty of help out there, always remeber you won't always feel that way!
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