help me sleep (22)
scanzShepprton & Darwin, Victoria Australia42 Threads 4 Polls 127 Posts1240am and wide awake, whos got a non alcholic non drug way to help me nod off
scanz: 1240am and wide awake, whos got a non alcholic non drug way to help me nod off
I am hearing you, just in from work so still wide awake.
I have heard that warm milk is the go, but I don't really like milk??
3 maybe 4 hours sleep last night, i should be feeling dead.Tried the warm milk trick, its probably the new pain killers making me hypo im thinking?.
How big a day 4 you ralph?
midnight devos 
scanz: midnight devos
I didn't mind staying late as I was way behind anyway in getting packed up so a few late sales helped the days figures.
Ok try this ...start at your toes say go to sleep toes, same for ankles then slowly move up the body.
The funny thing is that it works because whenever you have told some part of your body in (secquence of course) to go to sleep its like you cant feel that part anymore.
Its odd that I have never got further than my thighs must have fallen asleep.
Cant understand how it works
but it does.
Now all I have to do is find something to KEEP me asleep for more than 3hrs.
The funny thing is that it works because whenever you have told some part of your body in (secquence of course) to go to sleep its like you cant feel that part anymore.
Its odd that I have never got further than my thighs must have fallen asleep.
Cant understand how it works
but it does.Now all I have to do is find something to KEEP me asleep for more than 3hrs.
at least i have nothing 2 do tomorrow. i can get out of bed when i feel like it. 
Martia: Ok try this ...start at your toes say go to sleep toes, same for ankles then slowly move up the body.
The funny thing is that it works because whenever you have told some part of your body in (secquence of course) to go to sleep its like you cant feel that part anymore.
Its odd that I have never got further than my thighs must have fallen asleep.
Cant understand how it works but it does.
Now all I have to do is find something to KEEP me asleep for more than 3hrs.
MORE BODY PARTSThe funny thing is that it works because whenever you have told some part of your body in (secquence of course) to go to sleep its like you cant feel that part anymore.
Its odd that I have never got further than my thighs must have fallen asleep.
Cant understand how it works but it does.
Now all I have to do is find something to KEEP me asleep for more than 3hrs.
Martia: Ok try this ...start at your toes say go to sleep toes, same for ankles then slowly move up the body.
The funny thing is that it works because whenever you have told some part of your body in (secquence of course) to go to sleep its like you cant feel that part anymore.
Its odd that I have never got further than my thighs must have fallen asleep.
Cant understand how it works but it does.
Now all I have to do is find something to KEEP me asleep for more than 3hrs.
The funny thing is that it works because whenever you have told some part of your body in (secquence of course) to go to sleep its like you cant feel that part anymore.
Its odd that I have never got further than my thighs must have fallen asleep.
Cant understand how it works but it does.
Now all I have to do is find something to KEEP me asleep for more than 3hrs.
Yeah, I remember having a group hypnotherapy session to try and give up smoking and we had to lay there as he told us something similar, we had to relax beginning with the toes. In your best hypno voice now... 'Just relax your feet , you might feel them drop away to the sides, feel the energy leaving them and draining into the floor as you let it go. Your calves are beginning to feel very heavy, feel them getting heavy....'
relaxation tapes do work
reading a teen romance novel does work
a cup of mugwort tea (if you are on no medications) does work (for most people except Nuts)
going for a walk to tire the body does work
having a note book and writing all those things you have to do, that keep you awake thinking about them, does work to settle your mind
reading a teen romance novel does work
a cup of mugwort tea (if you are on no medications) does work (for most people except Nuts)
going for a walk to tire the body does work
having a note book and writing all those things you have to do, that keep you awake thinking about them, does work to settle your mind
scanz: 1240am and wide awake, whos got a non alcholic non drug way to help me nod off
It does help to get a good nights sleep if you don't eat after 6pm and don't drink coffee, stress is a big reason why people can't sleep as well so if that is the case you need to look at that as being a problem as well. hope you get a good nights sleep tonight ....
Martia: Ok try this ...start at your toes say go to sleep toes, same for ankles then slowly move up the body.
The funny thing is that it works because whenever you have told some part of your body in (secquence of course) to go to sleep its like you cant feel that part anymore.
Its odd that I have never got further than my thighs must have fallen asleep.
Cant understand how it works but it does.
Now all I have to do is find something to KEEP me asleep for more than 3hrs.
The funny thing is that it works because whenever you have told some part of your body in (secquence of course) to go to sleep its like you cant feel that part anymore.
Its odd that I have never got further than my thighs must have fallen asleep.
Cant understand how it works but it does.
Now all I have to do is find something to KEEP me asleep for more than 3hrs.
I think you are pulling our leg / thigh
play a self help audio book, I always fall asleep before the chapter is up and then have to try and find where I was up to the next night.
normalguy68: play a self help audio book, I always fall asleep before the chapter is up and then have to try and find where I was up to the next night.
This explains alot .....
kizzy27: This explains alot .....
Yes it does...Early riser...
Shell225: relaxation tapes do work
reading a teen romance novel does work
a cup of mugwort tea (if you are on no medications) does work (for most people except Nuts)
going for a walk to tire the body does work
having a note book and writing all those things you have to do, that keep you awake thinking about them, does work to settle your mind
definately not for mereading a teen romance novel does work
a cup of mugwort tea (if you are on no medications) does work (for most people except Nuts)
going for a walk to tire the body does work
having a note book and writing all those things you have to do, that keep you awake thinking about them, does work to settle your mind
Rock a by baby on the tree top. When the wind blows the cradle will rock 
kizzy27: This explains alot .....
scanz: 3 maybe 4 hours sleep last night, i should be feeling dead.Tried the warm milk trick, its probably the new pain killers making me hypo im thinking?.
Take more pain killers,or if you stop eating that will slow you down.Hey why don't you do both that will really fark you up.More Threads
Keep It Going!
Are the ads on here as phony as some of the profiles?
The Real Stormy Story
makeover
Have it both ways!
Iran- Israel war
See It All The Time
Should CS charge EVERYone a fee to keep fake profiles and scammers out?
beauty of the heart
Trump Elementary
More Threads
Report threads that break rules, are offensive, or contain fighting. Staff may not be aware of the forum abuse, and cannot do anything about it unless you tell us about it. click to report forum abuse »
If one of the comments is offensive, please report the comment instead (there is a link in each comment to report it).
If one of the comments is offensive, please report the comment instead (there is a link in each comment to report it).
Stats for this Thread
934 Views
21 Comments
Created: May 2011
Last Viewed: Mar 30
Last Commented: May 2011
0 Likes