coffee (39)
online today!online today!pedro27Bray, Dublin Ireland5,970 Threads 223 Polls 33,240 Postsive walked over 30mile this week, going to do it for 6months, gave up the beer to and im stoping smoking,,, good health is your wealth
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GOOD FOR YOU 
Keep us posted on your progress ... I gave up the smoking a month ago and can't tell you how much better I feel :heartwings
Won't give up the Vino ...but I've always walked every morning.
We just don't feel as Immortal as we used to
I'm rooting for You
Keep us posted on your progress ... I gave up the smoking a month ago and can't tell you how much better I feel :heartwings
Won't give up the Vino ...but I've always walked every morning.
We just don't feel as Immortal as we used to
I'm rooting for You
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pedro27: ive walked over 30mile this week, going to do it for 6months, gave up the beer to and im stoping smoking,,, good health is your wealth
Thats great,make sure you keep us updated on your progress.------ This thread is Archived ------
Good Pedro!
Is coffee your next target now?
Is coffee your next target now?
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bellavita: GOOD FOR YOU
Keep us posted on your progress ... I gave up the smoking a month ago and can't tell you how much better I feel :heartwings
Won't give up the Vino ...but I've always walked every morning.
We just don't feel as Immortal as we used to
I'm rooting for You
Keep us posted on your progress ... I gave up the smoking a month ago and can't tell you how much better I feel :heartwings
Won't give up the Vino ...but I've always walked every morning.
We just don't feel as Immortal as we used to
I'm rooting for You
Thanks for the encourgment. All together have power walked 40mile 8mile a day and i feel great got to keep going and make proper exercise part of my life. My main aim is to lose weight. At the moment i'm 18stone. The long term goal is to reach 12 and a half stone, that is B.M.I (body mass index)
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Good for you Pedro. I thought you were offering coffee 
I guess I'll get my own
I thought you were offering coffee I guess I'll get my own ------ This thread is Archived ------
Very good Pedro keep on doing walk for few miles every day and dont loose weight quickly because it can increase your uric acid temporarely do it with a steady pace and regularly.You can still take beer couple of times in a week and coffee is good for you.
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pedro27: Thanks for the encourgment. All together have power walked 40mile 8mile a day and i feel great got to keep going and make proper exercise part of my life. My main aim is to lose weight. At the moment i'm 18stone. The long term goal is to reach 12 and a half stone, that is B.M.I (body mass index)
I'm happy to hear you're doing it smart. 5 years ago I lost 82 lbs. (don't know how many stones that is) from walking and healthy eating alone. It took me 14 months to lose it ...and it's never come back. I still walk a good hour every day.
You've got the adrenalin rush
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Sustained the effort.
pedro27: ive walked over 30mile this week, going to do it for 6months, gave up the beer to and im stoping smoking,,, good health is your wealth
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pedro27: ive walked over 30mile this week, going to do it for 6months, gave up the beer to and im stoping smoking,,, good health is your wealth
Bravo Pedro!
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I quit drinking alcohol but refuse to give up the java. Got to have a blast in the morning and a couple of times throughout the day to have maximum alertness and efficiency. Keep up the good work! Congratulations on your weight loss and on dropping the bad habits.
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pedro27: ive walked over 30mile this week, going to do it for 6months, gave up the beer to and im stoping smoking,,, good health is your wealth
good job man
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thanks folks for all the encourgment
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wow I agree, good of you to have come to that des. ceep it up!
I agree, good of you to have come to that des. ceep it up!------ This thread is Archived ------
Try them electric ciggaretttes I am as they helped me stop smoking.Drinking once a week if that that helps me unwind.Do plenty of walking.Good luck to you Pedro good decison healthy body healthy mind clarity from sobriety is good.
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benidorm: Try them electric ciggaretttes I am as they helped me stop smoking.Drinking once a week if that that helps me unwind.Do plenty of walking.Good luck to you Pedro good decison healthy body healthy mind clarity from sobriety is good.
great achivement to stop smoking, there a serious addiction, and sounds like you have beating it.
thats true a healthy body leads to a healthy mind.
i'm smoking since i was 15, im 30 now and seriously thinking about my health,i think smoking is really a poison, it does help anything in the body, quite the oppisite it does
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pedro27: great achivement to stop smoking, there a serious addiction, and sounds like you have beating it.
thats true a healthy body leads to a healthy mind.
i'm smoking since i was 15, im 30 now and seriously thinking about my health,i think smoking is really a poison, it does help anything in the body, quite the oppisite it does
thats true a healthy body leads to a healthy mind.
i'm smoking since i was 15, im 30 now and seriously thinking about my health,i think smoking is really a poison, it does help anything in the body, quite the oppisite it does
So will you eliminate coffee from your intake?? many people`can not..but it seems you had no problem with the cigarettes. The coffee should be a walk in the park.
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Nikogas: So will you eliminate coffee from your intake?? many people`can not..but it seems you had no problem with the cigarettes. The coffee should be a walk in the park.
when i was making the thread i made a mistake on the title, the title should of being 'health'.
i won't give up coffee, it's not bad for the health and i like to drink a few cups a day.
i am wanting to stop smoking, waiting on the right time, and then go for it.
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pedro27: when i was making the thread i made a mistake on the title, the title should of being 'health'.
i won't give up coffee, it's not bad for the health and i like to drink a few cups a day.
i am wanting to stop smoking, waiting on the right time, and then go for it.
i won't give up coffee, it's not bad for the health and i like to drink a few cups a day.
i am wanting to stop smoking, waiting on the right time, and then go for it.
ok,,thank you Pedro for the clarification. For many Coffee is a killer. I see people change dramatically with it and without. At one time I could not touch it without having great anxiety. It is my catalyst to smoke. I don't smoke unless I have the coffee, If I don't have one I don't have the other. Because coffee is so accepted it is many times overlooked as one of the strongest drugs of all. But I would say to you, " Do what you can to feel better and live long". All the best in your quest for a healthier body and hopefully the mind as well. "Balance" is a good thing.
;-}
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