Fittness (35)
curly28: I wish I could keep on working but I have a very hard slog job and it's wearing my bones out maybe I should have done an office or shop job easier then what I do physically, but putting up with people whingeing would completely & mentally do my head in. At least I have enjoyed being outdoors breathing the fresh air. There is life after people need to stay active and apply themselves
undertsand where your coming from Curly im not outside but Im certainly doing manual labor .
knees and back arent the best .
you sound like your doing pretty good or have done pretty good
mickyj63: undertsand where your coming from Curly im not outside but Im certainly doing manual labor .
knees and back arent the best .
you sound like your doing pretty good or have done pretty good
knees and back arent the best .
you sound like your doing pretty good or have done pretty good
Morning micky yes I am happy with my achievements in life it's all good anyhow I must be off as have to go to work have a great day
C Ya! curly28: Morning micky yes I am happy with my achievements in life it's all good anyhow I must be off as have to go to work have a great day C Ya!
I will curly got up early the wind was blowing felt like crap .so instead of fishing I did housework
.off to buy curtains for my sliding back door to keep the hot adelaide sun out 
Lookin4missright: As for flexibility??? That wood be cool to watch if you win
I am too bloody old to be flexible.
No more head-high kicks for me these days. Nothing higher than the waist, but then all that one really needs is to kick high enough to take out a knee and the fight is over.
I have ended a couple of promising football careers of street thugs that way.
I have recently brought my mountain bike upstairs and have it set up on a bike trainer , cost me $50 2nd hand for the trainer , and $100 for the bike. Do ( ATM ) 1km a night , with a goal in 6 months to be riding 10km comfortably. I also do some minor weights and sit-ups.
As long as you keep being active , you'll feel good. Stop , or slow right down and it becomes extremely hard to become remotivated.
I wish you good luck in your exploits!!
As long as you keep being active , you'll feel good. Stop , or slow right down and it becomes extremely hard to become remotivated.
I wish you good luck in your exploits!!
Carl96190: I am too bloody old to be flexible.
No more head-high kicks for me these days. Nothing higher than the waist, but then all that one really needs is to kick high enough to take out a knee and the fight is over.
I have ended a couple of promising football careers of street thugs that way.
No more head-high kicks for me these days. Nothing higher than the waist, but then all that one really needs is to kick high enough to take out a knee and the fight is over.
I have ended a couple of promising football careers of street thugs that way.
Always had knee trouble. Little guys would pick on me and punch the crap out of my knees.
Bucket List? I do remember a song we learnt at school back in the 60s about a hole in the bucket. Like any list, they are never ending.
But back to Curly. My great-grandmother swam 5 "laps" every day from the end of her street to the local ocean baths (1 lap = there and back). Except when the seas where too big and then would do about 20 in the pool. When she turned 90, she said that maybe it was getting a bit cool in winter and stopped in July & August. But she kept walking the 3 miles to church twice a week although her son (70) insisted on driving her home.
And at my age, I am very flexible. I am willing to listen to anyone, even if they are wrong.
wash2u: Always had knee trouble. Little guys would pick on me and punch the crap out of my knees.
Bucket List? I do remember a song we learnt at school back in the 60s about a hole in the bucket. Like any list, they are never ending.
But back to Curly. My great-grandmother swam 5 "laps" every day from the end of her street to the local ocean baths (1 lap = there and back). Except when the seas where too big and then would do about 20 in the pool. When she turned 90, she said that maybe it was getting a bit cool in winter and stopped in July & August. But she kept walking the 3 miles to church twice a week although her son (70) insisted on driving her home.
And at my age, I am very flexible. I am willing to listen to anyone, even if they are wrong.
hahaBucket List? I do remember a song we learnt at school back in the 60s about a hole in the bucket. Like any list, they are never ending.
But back to Curly. My great-grandmother swam 5 "laps" every day from the end of her street to the local ocean baths (1 lap = there and back). Except when the seas where too big and then would do about 20 in the pool. When she turned 90, she said that maybe it was getting a bit cool in winter and stopped in July & August. But she kept walking the 3 miles to church twice a week although her son (70) insisted on driving her home.
And at my age, I am very flexible. I am willing to listen to anyone, even if they are wrong.
Have just purchased this bike in my profile pic 
called into a sports store today and got it at a good price. 
Good for the legs , hips tummy and butt!
SO ON YA! BIKE CURLY LOL
Whoohoo!
called into a sports store today and got it at a good price. Good for the legs , hips tummy and butt!
SO ON YA! BIKE CURLY LOL
Whoohoo!
wash2u: Always had knee trouble. Little guys would pick on me and punch the crap out of my knees.
Bucket List? I do remember a song we learnt at school back in the 60s about a hole in the bucket. Like any list, they are never ending.
But back to Curly. My great-grandmother swam 5 "laps" every day from the end of her street to the local ocean baths (1 lap = there and back). Except when the seas where too big and then would do about 20 in the pool. When she turned 90, she said that maybe it was getting a bit cool in winter and stopped in July & August. But she kept walking the 3 miles to church twice a week although her son (70) insisted on driving her home.
And at my age, I am very flexible. I am willing to listen to anyone, even if they are wrong.
Bucket List? I do remember a song we learnt at school back in the 60s about a hole in the bucket. Like any list, they are never ending.
But back to Curly. My great-grandmother swam 5 "laps" every day from the end of her street to the local ocean baths (1 lap = there and back). Except when the seas where too big and then would do about 20 in the pool. When she turned 90, she said that maybe it was getting a bit cool in winter and stopped in July & August. But she kept walking the 3 miles to church twice a week although her son (70) insisted on driving her home.
And at my age, I am very flexible. I am willing to listen to anyone, even if they are wrong.
WoW!
How awesome was your great grandmother and expiring, swimming is def the best exercise going it is kind to your body and bones Got my exercise bike to start me off with being motivated to get back into the pool I love swimming 
I try to walk every morning for at least 30 minutes, but the dog needs it too so that is my incentive.
I have a lovely bicycle that now the weather is warming up and the daylight is getting longer I that I hope to get out and do a few kms on the bike track close to home a few nights a week.
I miss my bike riding as it is a great meditative exercise, invigorating and relaxing at the same time, works the body but stills the mind
I have a lovely bicycle that now the weather is warming up and the daylight is getting longer I that I hope to get out and do a few kms on the bike track close to home a few nights a week.
I miss my bike riding as it is a great meditative exercise, invigorating and relaxing at the same time, works the body but stills the mind
jem1964: I try to walk every morning for at least 30 minutes, but the dog needs it too so that is my incentive.
I have a lovely bicycle that now the weather is warming up and the daylight is getting longer I that I hope to get out and do a few kms on the bike track close to home a few nights a week.
I miss my bike riding as it is a great meditative exercise, invigorating and relaxing at the same time, works the body but stills the mind
I have a lovely bicycle that now the weather is warming up and the daylight is getting longer I that I hope to get out and do a few kms on the bike track close to home a few nights a week.
I miss my bike riding as it is a great meditative exercise, invigorating and relaxing at the same time, works the body but stills the mind
Hey there jem so lov your 70's style
lolGreat to see another biker well I am indoors biker gal just wanna get myself feeling fitter than into the pool so I can do my dive course only have until Dec then it expires so up and at em!!
curly28: Hey there jem so lov your 70's style lol
Great to see another biker well I am indoors biker gal just wanna get myself feeling fitter than into the pool so I can do my dive course only have until Dec then it expires so up and at em!!
Great to see another biker well I am indoors biker gal just wanna get myself feeling fitter than into the pool so I can do my dive course only have until Dec then it expires so up and at em!!
Are you making fun on me Mr Lookin ..... being an indoor biker gal well I don't care if it's a dorky sport 
Glad no one can see me working out
Glad no one can see me working out
s/thing to listen to while riding bike 
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