Carb Cycling (26)
anniebaby: Just wondering if anyone heard of this and if so what you think???
Yeah I know I'm going to get some smartass answers and no it's not about bikes
Yeah I know I'm going to get some smartass answers and no it's not about bikes
goggle quickly
emerald888: goggle quickly
Plenty of info out there but be nice to talk to someone who tried it
A lot of protein gives me bad headaches but I think I could live with out carbs a few days a week
anniebaby: Plenty of info out there but be nice to talk to someone who tried it
A lot of protein gives me bad headaches but I think I could live with out carbs a few days a week
A lot of protein gives me bad headaches but I think I could live with out carbs a few days a week
can you sustain a life without carbs. ive tried every diet known to man/woman. lipatrim was most successful for me. Cant live on protein shakes forever though.
easy carb cycle doesn't look to difficult
emerald888: Have a look at the Hcg diet, that's my new one this week.
I seem to be stuck the last 4 weeks at my current weight so need to change stuff up a bit.
I'm drinking 3lites of water a day, working out 7 times a week with 2 weight days on top from this week so it has to be my diet that needs fine tuning.
anniebaby: I seem to be stuck the last 4 weeks at my current weight so need to change stuff up a bit.
I'm drinking 3lites of water a day, working out 7 times a week with 2 weight days on top from this week so it has to be my diet that needs fine tuning.
I'm drinking 3lites of water a day, working out 7 times a week with 2 weight days on top from this week so it has to be my diet that needs fine tuning.
ooch so much water kidney overload
Leithin you could try, that helps break down fat, plenty of eptsom salt baths. This will help break down the lactic acid.
emerald888: ooch so much water kidney overload
Leithin you could try, that helps break down fat, plenty of eptsom salt baths. This will help break down the lactic acid.
Leithin you could try, that helps break down fat, plenty of eptsom salt baths. This will help break down the lactic acid.
eptsom salts are almost impossible to find around here
I sweat a lot during exercise so have to replace it and I was drinking 2 liters as it was before I started exercising
anniebaby: eptsom salts are almost impossible to find around here
I sweat a lot during exercise so have to replace it and I was drinking 2 liters as it was before I started exercising
I sweat a lot during exercise so have to replace it and I was drinking 2 liters as it was before I started exercising
should be able to get salt in chemist. Maybe you need to up your calorie intake now that your doing so much exercise. would you risk it for a biscuit
emerald888: should be able to get salt in chemist. Maybe you need to up your calorie intake now that your doing so much exercise. would you risk it for a biscuit
Yeah a biscuit or a piece of cake or even some chips
emerald888: no more cheats/treats get yourself down to health shop
Oh I know but can't be good all the time
anniebaby: Oh I know but can't be good all the time
so true, where's sheamus gone 
anniebaby: Just wondering if anyone heard of this and if so what you think???
Yeah I know I'm going to get some smartass answers and no it's not about bikes
Yeah I know I'm going to get some smartass answers and no it's not about bikes
The only carb diet that works is cutting down on carbs forever. Swap white rice for brown rice, swap bread for wraps, eat other veg instead of potatoes and cut out pasta. Then it works. If you cycle your carbs or cut them out altogether then the body piles on the weight as soon as carbs are reintroduced.
sofarsogood74: The only carb diet that works is cutting down on carbs forever. Swap white rice for brown rice, swap bread for wraps, eat other veg instead of potatoes and cut out pasta. Then it works. If you cycle your carbs or cut them out altogether then the body piles on the weight as soon as carbs are reintroduced.
is this why, I am what I am
carb junkies us Irish.
emerald888: is this why, I am what I am
carb junkies us Irish.
carb junkies us Irish.
Carbs are great for energy. They release energy slowly into the body. But they are harder to burn off. So 200 calories of carbs is harder to burn off than 200 calories of protein. It sounds weird but it's true.
If you eat a lot of carbs you should really be doing a lot of energy sapping activities. But cutting out carbs altogether is not good as when you start to eat them again the body piles on the weight.
The best thing is to cut out high carn foods like bread, potatoes and pasta and replace them with lower carb foots like brown rice and wraps.
sofarsogood74: Carbs are great for energy. They release energy slowly into the body. But they are harder to burn off. So 200 calories of carbs is harder to burn off than 200 calories of protein. It sounds weird but it's true.
If you eat a lot of carbs you should really be doing a lot of energy sapping activities. But cutting out carbs altogether is not good as when you start to eat them again the body piles on the weight.
The best thing is to cut out high carn foods like bread, potatoes and pasta and replace them with lower carb foots like brown rice and wraps.
If you eat a lot of carbs you should really be doing a lot of energy sapping activities. But cutting out carbs altogether is not good as when you start to eat them again the body piles on the weight.
The best thing is to cut out high carn foods like bread, potatoes and pasta and replace them with lower carb foots like brown rice and wraps.
PLENTY OF EXERCISE
emerald888: PLENTY OF EXERCISE
Exercise is very good but its only 30% and diet is 70%.
To put it in perspective for ya. You could run 10k in a day and that will burn about 800 cals. But if you then eat a doughnut and big chocolate bar afterwards that will be the 800 cals gone.
sofarsogood74: Exercise is very good but its only 30% and diet is 70%.
To put it in perspective for ya. You could run 10k in a day and that will burn about 800 cals. But if you then eat a doughnut and big chocolate bar afterwards that will be the 800 cals gone.
To put it in perspective for ya. You could run 10k in a day and that will burn about 800 cals. But if you then eat a doughnut and big chocolate bar afterwards that will be the 800 cals gone.
you make me feel so guilty for living
its just one doughnutExercise is very good but its only 30% and diet is 70%.
To put it in perspective for ya. You could run 10k in a day and that will burn about 800 cals. But if you then eat a doughnut and big chocolate bar afterwards that will be the 800 cals gone.[/quote
im only kidding you are so right
To put it in perspective for ya. You could run 10k in a day and that will burn about 800 cals. But if you then eat a doughnut and big chocolate bar afterwards that will be the 800 cals gone.[/quote
im only kidding you are so right
emerald888: you make me feel so guilty for living its just one doughnut
I see a load of women in my gym who complain all the time they cant lose the weight. They do a workout which frankly doesn't kill them. They might burn 300 or 400 cals at most. Then they go next door and get a cup of fancy coffee full of cals and a slice of cake full of cals.
They would be better off staying at home and not having the coffee and cake as they would lose more weight.
sofarsogood74: I see a load of women in my gym who complain all the time they cant lose the weight. They do a workout which frankly doesn't kill them. They might burn 300 or 400 cals at most. Then they go next door and get a cup of fancy coffee full of cals and a slice of cake full of cals.
They would be better off staying at home and not having the coffee and cake as they would lose more weight.
They would be better off staying at home and not having the coffee and cake as they would lose more weight.
Amateurs, back in the day I used to leave the gym go for big mac, ok though I justified it by walking 4 miles home
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Yeah I know I'm going to get some smartass answers and no it's not about bikes