how fit are you .. (106)
the_whistlercastlebar, Mayo Ireland22 Threads 1 Polls 618 PostsAfter being 107 KG 6 YRS ago I'm now a healthy 83kg ..how did I do it , will power and fittness routine. I've lost all the excess weight a good few yrs now and am keeping it off ..there was a time when I'd drive the car to the school to drop my young fella basically 6 minute walk away. Now I can run a 10 k in 47 minutes, I've surprised myself . If I can so can anyone ..So what do you do for fittness
the_whistler: After being 107 KG 6 YRS ago I'm now a healthy 83kg ..how did I do it , will power and fittness routine. I've lost all the excess weight a good few yrs now and am keeping it off ..there was a time when I'd drive the car to the school to drop my young fella basically 6 minute walk away. Now I can run a 10 k in 47 minutes, I've surprised myself . If I can so can anyone ..So what do you do for fittness
Well done you,
....well I don't drive so I walk alot and run around the house with the Hoover,
..not now tho work rest and now I'm playing on here typing,,I burn calories just by thinking,..I gave up ciggies went from 8 and half stone to ten ,now I'm back to 9 5 Ibs and happier and more healthier looking than when I was 8 and half,..I think for people to lose weight it's not about crash diets it's about balance,ie cutting down on fat intake and drink lots water,grate fruits and watermelon are great for your skin and suppress an over indulgentAppetite,
I love swimming it helps if you enjoy the excercise even if its just dancing to music in your home.
Yes same , food tastes nicer after kick in the ciggies, it really is so simple, don't buy junk , then no temptations at home , yes you sound a better , healthier weight now ..I struggled into a 40 INCH no can slip into a 34 inch , tis great to do it the hard way ,
peachmelba: Well done you, ....well I don't drive so I walk alot and run around the house with the Hoover, ..not now tho work rest and now I'm playing on here typing,,I burn calories just by thinking,..I gave up ciggies went from 8 and half stone to ten ,now I'm back to 9 5 Ibs and happier and more healthier looking than when I was 8 and half,..I think for people to lose weight it's not about crash diets it's about balance,ie cutting down on fat intake and drink lots water,grate fruits and watermelon are great for your skin and suppress an over indulgent
Appetite,I love swimming it helps if you enjoy the excercise even if its just dancing to music in your home.
I conquered my fear of water too and swimming is best exercise of all , besides nookie Appetite,I love swimming it helps if you enjoy the excercise even if its just dancing to music in your home.
the_whistler: Yes same , food tastes nicer after kick in the ciggies, it really is so simple, don't buy junk , then no temptations at home , yes you sound a better , healthier weight now ..I struggled into a 40 INCH no can slip into a 34 inch , tis great to do it the hard way ,
Ah you boyo,
...bet you like showing off your waist now...,,seriously tho I do understand,,,when I wasn't well over ten years ago I went from a size ten to a size 14 ,now that on me an.t good as I'm only 5 ft 5 and not big framed, so the weight went to my chest and tummy mostly , I was like a big chested Buddha, ....I do agree with you there no gain without pain,,,...the_whistler: I conquered my fear of water too and swimming is best exercise of all , besides nookie
I must get back to my nookie,
.. Well done Emmy . ,well I can't lecture about giving up ciggies that's for sure I hopped off them,,,omg even me talking about one now making me holding one and dragging on it,,,ah have to get up do something ,I've put the clothes out and hoovered il just move do something,,,,,being stubborn helps with the fight and fruit ,a little of what ya fancy,
....come on Emmy you will 
those ciggies and have more dosh and more new clothes to wash and go on a holiday.peachmelba: I must get back to my nookie, .. Well done Emmy . ,well I can't lecture about giving up ciggies that's for sure I hopped off them,,,omg even me talking about one now making me holding one and dragging on it,,,ah have to get up do something ,I've put the clothes out and hoovered il just move do something,,,,,being stubborn helps with the fight and fruit ,a little of what ya fancy, ....come on Emmy you will those ciggies and have more dosh and more new clothes to wash and go on a holiday.
I am afraid to quit just in case I get a taste for chocolate.
When I reached my last dress size I said I would have a star bar. I didn't, bought new dress instead. Next size dress I have hanging on the fridge. Doesn't quite go with the farmhouse kitchen luck, gotta do what works for me.
emerald888: I am afraid to quit just in case I get a taste for chocolate.
When I reached my last dress size I said I would have a star bar. I didn't, bought new dress instead. Next size dress I have hanging on the fridge. Doesn't quite go with the farmhouse kitchen luck, gotta do what works for me.
When I reached my last dress size I said I would have a star bar. I didn't, bought new dress instead. Next size dress I have hanging on the fridge. Doesn't quite go with the farmhouse kitchen luck, gotta do what works for me.
My sis thinking same as you Emmy and she same age as you too,,..yes I know what you mean,, Do it your way only way,,,
......in your time. Great what you have achieved now,,...ah yes the golden retrievers are beautiful ,I had one called jake ,but son was in oz at the time and I went back to work so he wasn't getting his excercise I gave him to a big builder man with big garden and went on the land every day,,,it broke my heart at time, 6 months later I saw him on the town with the daughter,my jake wasn't mine anymore she changed his name to huesten and he didnt make any fuss or really know me at all...never again will I get a dog without really thinking about his welfare and excercise I got him as puppy after I split frm ex hubby ,..anyway stay good,the_whistler: After being 107 KG 6 YRS ago I'm now a healthy 83kg ..how did I do it , will power and fittness routine. I've lost all the excess weight a good few yrs now and am keeping it off ..there was a time when I'd drive the car to the school to drop my young fella basically 6 minute walk away. Now I can run a 10 k in 47 minutes,I've surprised myself . If I can so can anyone ..So what do you do for fittness
Well done
Obviously I fight vampires to keep fit...
In my dreams.. Lol
In real life gyms scare me so I do exercise videos at home
Have to keep cellulite at bay Whistler! You know yourself..
emerald888: I am afraid to quit just in case I get a taste for chocolate.
When I reached my last dress size I said I would have a star bar. I didn't, bought new dress instead. Next size dress I have hanging on the fridge. Doesn't quite go with the farmhouse kitchen luck, gotta do what works for me.
Ya gotta have the odd treat , just not the multipack , but fair play to you , make us feel so much more confident , actually it's fashion to be ru Ming , walking now..everyone is at it . I run a lake route here and does be busy with joggers even at 6 amWhen I reached my last dress size I said I would have a star bar. I didn't, bought new dress instead. Next size dress I have hanging on the fridge. Doesn't quite go with the farmhouse kitchen luck, gotta do what works for me.
buffytheslayer: Well done
Obviously I fight vampires to keep fit...
In my dreams.. Lol
In real life gyms scare me so I do exercise videos at home
Have to keep cellulite at bay Whistler! You know yourself..
gym doesnt work for me either , anyways who need the expenseObviously I fight vampires to keep fit...
In my dreams.. Lol
In real life gyms scare me so I do exercise videos at home
Have to keep cellulite at bay Whistler! You know yourself..
peachmelba: My sis thinking same as you Emmy and she same age as you too,,..yes I know what you mean,, Do it your way only way,,, ......in your time. Great what you have achieved now,,...ah yes the golden retrievers are beautiful ,I had one called jake ,but son was in oz at the time and I went back to work so he wasn't getting his excercise I gave him to a big builder man with big garden and went on the land every day,,,it broke my heart at time, 6 months later I saw him on the town with the daughter,my jake wasn't mine anymore she changed his name to huesten and he didnt make any fuss or really know me at all...never again will I get a dog without really thinking about his welfare and excercise I got him as puppy after I split frm ex hubby ,..anyway stay good,
Aww Peachy
that is sad, I would be lost without my Star. Great company. You were right, they need so much walking. 
the_whistler: Ya gotta have the odd treat , just not the multipack , but fair play to you , make us feel so much more confident , actually it's fashion to be ru Ming , walking now..everyone is at it . I run a lake route here and does be busy with joggers even at 6 am
Didn't know they did multipack in star bars
Your so right, you do feel more confident. There is only one thing that would get me moving at 6am and it isn't running or walking.gym doesnt work for me either , anyways who need the expense[/quot
Or the scary man beasts
Or the scary man beasts
There are a couple of things that most of the get fit and diet articles you read don't tell you that you are going to need if you want to lose weight and get fit, and they are determination and persistence.
Unless you stick at it you will find yourself very quickly back to square one.
Most people are looking for a quick fix, the latest no pain fad that will instantly give you the toned body you always wanted. Unfortunately when people have lost the desired weight they lapse back into old habits and pile on the pounds again.
I have my own little training routine, and I try to eat healthy, but I will admit that I often times just get lazy and fall back to old habits, then I get a bit of a fit of guilt when I see my expanding waste line and go back to my routine again.
Unless you stick at it you will find yourself very quickly back to square one.
Most people are looking for a quick fix, the latest no pain fad that will instantly give you the toned body you always wanted. Unfortunately when people have lost the desired weight they lapse back into old habits and pile on the pounds again.
I have my own little training routine, and I try to eat healthy, but I will admit that I often times just get lazy and fall back to old habits, then I get a bit of a fit of guilt when I see my expanding waste line and go back to my routine again.
I like to think I'm fit, saying that I hate running. I can I just don't like to
I don't feel fit today... Belly full of beer, a bit of THC in the system and 4 ¼ lb double cheese burgers aren't helping.
the_whistler: After being 107 KG 6 YRS ago I'm now a healthy 83kg ..how did I do it , will power and fittness routine. I've lost all the excess weight a good few yrs now and am keeping it off ..there was a time when I'd drive the car to the school to drop my young fella basically 6 minute walk away. Now I can run a 10 k in 47 minutes, I've surprised myself . If I can so can anyone ..So what do you do for fittness
Keep at it, good man.
Phoenix: I don't feel fit today... Belly full of beer, a bit of THC in the system and 4 ¼ lb double cheese burgers aren't helping.
Now now Phoenix, is that not taking the Elvis thing a little too far.
stanley8m: Now now Phoenix, is that not taking the Elvis thing a little too far.
Needed a hit Stan. You know how it is. Doing the health kick bit is good etc..but every now and then the rule book goes out the window and home made burgers taste better than McD's big macs..
For a good half hour I felt as bloated as The King..
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