3 hour walks and lifestlye transformation (7)
pedro27: ive lost 16 pounds in weight since july from a strict diet and 3 hour walks every morning,so many benefits from exercising and changing one's lifestyle.
I gave up alcohol since july too it was effecting the liver, since july I get blood test every 6 weeks to check the liver function and the liver is improving and healing back each blood test result I get.
I gave up alcohol since july too it was effecting the liver, since july I get blood test every 6 weeks to check the liver function and the liver is improving and healing back each blood test result I get.
Well done, seeing the results will motivate you more
MysteriousGirl80: Well done, seeing the results will motivate you more
thanks..by stopping the drink it has motivated me fully, no hangover to deal with and being fresh every morning to exercise, im going to buy a weight lifting bench too ton and strengthen all mussles
pedro27: thanks..
by stopping the drink it has motivated me fully, no hangover to deal with and being fresh every morning to exercise, im going to buy a weight lifting bench too ton and strengthen all mussles
by stopping the drink it has motivated me fully, no hangover to deal with and being fresh every morning to exercise, im going to buy a weight lifting bench too ton and strengthen all mussles
Yeah the hangovers aren't worth it, it is fun to let off some steam every now again alright, but I suppose everything in moderation. You'll feel better in yourself for it in the long run, good for the body and mind. I can't talk really, most exercise I get is moving from one desk to the next on my swivel chair
pedro27: ive lost 16 pounds in weight since july from a strict diet and 3 hour walks every morning,so many benefits from exercising and changing one's lifestyle.
I gave up alcohol since july too it was effecting the liver, since july I get blood test every 6 weeks to check the liver function and the liver is improving and healing back each blood test result I get.
I gave up alcohol since july too it was effecting the liver, since july I get blood test every 6 weeks to check the liver function and the liver is improving and healing back each blood test result I get.
Well done Pedro, credit due for taking it in hand.
well done buddy
You're a mighty man Pedro
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Created: Oct 2016
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I gave up alcohol since july too it was effecting the liver, since july I get blood test every 6 weeks to check the liver function and the liver is improving and healing back each blood test result I get.