3 hour walks and lifestlye transformation (3)
pedro27: ive lost 16 pounds in weight since july from a strict diet and 3 hour walks every morning,so many benefits from exercising and changing one's lifestyle.
I gave up alcohol since july too it was effecting the liver, since july I get blood test every 6 weeks to check the liver function and the liver is improving and healing back each blood test result I get.
I gave up alcohol since july too it was effecting the liver, since july I get blood test every 6 weeks to check the liver function and the liver is improving and healing back each blood test result I get.
That's awesome, Pedro! My new job that I just started a couple of weeks ago has me power walking 12 hours a day! I'm not kidding, either. Not just walking, walking real fast. I have a couple of lines of machines that I have to patrol and keep running. I can take as many breaks as I want as long as I meet production. So, me and everybody else is stroking it through there so we can go sit down and chill whenever we want. I like it. I'm tired when I leave but I was going to join the gym anyway so that I could start back walking. Now I just go to work and I'm getting paid for it.
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Shinegirl: That's awesome, Pedro! My new job that I just started a couple of weeks ago has me power walking 12 hours a day! I'm not kidding, either. Not just walking, walking real fast. I have a couple of lines of machines that I have to patrol and keep running. I can take as many breaks as I want as long as I meet production. So, me and everybody else is stroking it through there so we can go sit down and chill whenever we want. I like it. I'm tired when I leave but I was going to join the gym anyway so that I could start back walking. Now I just go to work and I'm getting paid for it.
I don't drink that much alcohol and I'm not giving what I do, up.
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Created: Oct 2016
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I gave up alcohol since july too it was effecting the liver, since july I get blood test every 6 weeks to check the liver function and the liver is improving and healing back each blood test result I get.