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I can't say there's a good way to address it. Slow, reasonable Q&A can help lead up to the topics you want to get behind you. It can happen over a short period of time which is slower but possibly, a better approach. Learning more about the people as you go can help approach and reproach. I can say that once it's in the open air, there is a lot of stress automatically relieved. Always try to be careful of what you say, how you say it, and who you say it to. The work place can have many different, smaller "alliances" waiting to enhance or stir up more trouble.
At the same time, remember there may be many people good at circumventing or even putting a lid on trouble. Some of those people might be able to help too. Higher spirited co-workers can often give better insight to interpersonal dealings.
Some people use higher authority to address things. Only some avoidance might be able to be practiced in the work place.
My work life is kept separate from my personal life. That doesn't mean I don't or won't talk about the other in each environment, it just means I don't them bleed over into the other to interfere.