Iam not a chain smoker, but i need sometimes to release my work headache. When this happen i replace my lunch and dinner only with coffee and cigarrete.. I know this is very bad ! But since last December i change my habit to xylitol pepermints gum. Wrigleys cigarretes ! I still can control my body lust of cigarrette.
I tried to cut out the cigarettes by switching to a few small cigars per day, instead, then I went on to vaping. Biggest series of mistakes I ever made, now I do all three.
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