Patdubs ( Archived) (9)

Jun 17, 2017 2:43 AM CST Patdubs
Patdubs
PatdubsPatdubsDublin, Ireland6 Threads 3 Posts
Spelt flour
Like to get people opinion on spelt
I am growing and making stone ground spelt Irish flour
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Jun 17, 2017 2:51 AM CST Patdubs
Patdubs: Spelt flour
Like to get people opinion on spelt
I am growing and making stone ground spelt Irish flour


I'm no expert but I assume you plant some underground , water regularly & hopefully by the summer , you'll have spelt growing wildly, all over your allotment .professor thumbs up
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Jun 17, 2017 2:52 AM CST Patdubs
yubba
yubbayubbaCaspe, Aragon Spain17 Threads 2,943 Posts
Patdubs: Spelt flour
Like to get people opinion on spelt
I am growing and making stone ground spelt Irish flour


.
I do not see people buying 100kg bags from you on mail order, if you got tons of it sell it to a company that uses it in the products.

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Jun 17, 2017 3:57 AM CST Patdubs
Spelt (Triticum spelta; Triticum dicoccum), also known as dinkel wheat, or hulled wheat, is a species of wheat cultivated since approximately 5000 BC.
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Jun 17, 2017 4:00 AM CST Patdubs
I thought it was spelled flower ?

doh


AS you were ... mine's a Guinness thanks



cheers
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Jun 17, 2017 4:13 AM CST Patdubs
Patdubs: Spelt flour
Like to get people opinion on spelt
I am growing and making stone ground spelt Irish flour
Change from using stone grinding to iron . The stone wears putting grit in the flour causing teeth to wear .It used to be a major problem . Won't make any difference to the product if its iron ground .
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Jun 17, 2017 4:41 AM CST Patdubs
On our

Organic Spelt flour wholemeal 1kg not gluten free

ingredients:organic wholemeal spelt flour

information:Organic WholemealSpelt flour is made from an ancient grain called Spelt. It is high in nutrition and has a nutty flavour. It is produced by stone-milling the spelt grain it can be used just like whole wheat flour in all your favorite baking recipes.

contains gluten
certified organic

origin:Australia

sizes:1kg,3kg

Our Organics Spelt flour wholemeal 1kg THIS PRODUCT IS NOT GLUTEN FREE

Price:
AU $11.15
AU $6.00 Standard Postage

many UK sellers
Sharpham Park Organic White Spelt Flour, 1 kg
Bio Spelt Flour 500g
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Jun 17, 2017 5:02 AM CST Patdubs
epirb: Change from using stone grinding to iron . The stone wears putting grit in the flour causing teeth to wear .It used to be a major problem . Won't make any difference to the product if its iron ground .
thumbs up thumbs up thumbs up
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Jun 17, 2017 5:09 AM CST Patdubs
Spelt Flour Builds Strong Bones & Aids Circulation

9 Spelt Flour Benefits
Aids Circulation. The copper and iron present in spelt flour allows this grain to aid blood circulation. ...
Builds Strong Bones. ...
Boosts Immune System. ...
Aids Digestive Function. ...
Decreases Cholesterol. ...
Reduces High Blood Pressure. ...
Lowers Blood Sugar Levels. ...
High Source of Manganese.

It’s believed that spelt flour was first used between 7,000 and 8,000 years ago, making it one of the oldest cultivated crops in human history. Spelt flour, also known as dinkel wheat or hulled wheat, is a grain or cereal closely related to wheat.

One cup of cooked spelt flour has about:

246 calories
2 grams fat
zero cholesterol
10 milligrams sodium
51 grams carbohydrate
8 grams dietary fiber
11 grams protein
5 milligrams niacin (25 percent DV)
0.2 milligrams thiamine (13 percent DV)
0.2 milligrams vitamin B6 (8 percent DV)
25 micrograms folate (6 percent DV)
0.5 milligrams vitamin E (3 percent DV)
2.1 milligrams manganese (106 percent DV)
291 milligrams phosphorus (29 percent DV)
95 milligrams magnesium (25 percent DV)
0.4 milligrams copper (21 percent DV)
3 milligrams iron (18 percent DV)
2 milligrams zinc (16 percent DV)
8 micrograms selenium (11 percent DV)
277 milligrams potassium (8 percent DV)
19 milligrams calcium (2 percent DV)

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