When getting ready for bed and tryin to fall asleep - what do u think of ? (6)
guysimple: I think how f*ck world it this and its getting worse day by day..
Everyone that's observant should have figured it out long ago.
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When you breathe 4 times a minute or less, your brain automatically goes into a meditative state.
When I want to sleep, I start counting my breaths at 8 seconds per inhale, and 8 seconds per exhale...
The next thing I know...
I'm waking up.
When I want to sleep, I start counting my breaths at 8 seconds per inhale, and 8 seconds per exhale...
The next thing I know...
I'm waking up.
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So try holding your breath for 6 hours Op it might help 
Welcome
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Welcome
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Womens bodies, it may not work for everyone.
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Existentialism.
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Created: Nov 2017
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When I'm supposed to sleep physical, all the mental faculties r in top gear.
Doesn't make a good combination !!!
Always tired
No rest for the weary ?