Sleep (57)
serene56: I was watching a TV program the other night about sleep which involved audience participation
Many said they only get 4-6 hours a night which I found astonishing (my requirement is 8-9)
How much sleep do you get and do you think you need more
Many said they only get 4-6 hours a night which I found astonishing (my requirement is 8-9)
How much sleep do you get and do you think you need more
My sleep is broken, never asleep for more than a couple of hours at a time before being woke up again.
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Track16: My sleep is broken, never asleep for more than a couple of hours at a time before being woke up again.
So many things can trigger that, alcohol/marijuana usage, anxiety, ingrained sleep patterns, etc etc
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serene56: I was watching a TV program the other night about sleep which involved audience participation
Many said they only get 4-6 hours a night which I found astonishing (my requirement is 8-9)
How much sleep do you get and do you think you need more
Many said they only get 4-6 hours a night which I found astonishing (my requirement is 8-9)
How much sleep do you get and do you think you need more
5.5 to 7 hours is normally enough for me.. and I have absolutely no problem falling asleep. Actually takes me less than 30 seconds once my head hits the pillow.
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serene56: I was watching a TV program the other night about sleep which involved audience participation
Many said they only get 4-6 hours a night which I found astonishing (my requirement is 8-9)
How much sleep do you get and do you think you need more
Many said they only get 4-6 hours a night which I found astonishing (my requirement is 8-9)
How much sleep do you get and do you think you need more
I get between 3 and 4 on a good day...not for lack of trying though (shift worker)
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When I can not sleep I log in to CS 
(kidding)
(kidding)
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lifeisadream: When I can not sleep I log in to CS
(kidding)
Me too
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Lookin4missright: Me too
What time is it at your end?
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Bnaughty: What time is it at your end?
Now 5.14am lub .. late start today but been up for a few hours already
What time is it where you be at lub?
5.17 now
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Find it hard most nights to get to sleep...
Found a meditation clip on You tube which i have found to be great to help me get to sleep.
But also getting off the phone..tv...a couple of hours before bedtime helps along with reading.
I need my 8 hours which i rarely get but hoping to improve my sleep pattern..sets u up for a better day when u get enough sleep.
Found a meditation clip on You tube which i have found to be great to help me get to sleep.
But also getting off the phone..tv...a couple of hours before bedtime helps along with reading.
I need my 8 hours which i rarely get but hoping to improve my sleep pattern..sets u up for a better day when u get enough sleep.
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diova: I worked 418 hours last month. Started hallucinating due to lack of sleep. For seven months my normal working day was between 14 and 18 hours. Something I'm planning to work on this year. Sleep deprived no more!
Just keep working those hours lub
Boats aint cheap
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I sleep about 8 hours but before I used to sleep like ten or eleven on weekends. Rarely will I sleep less than 8 hours, I try to sleep around the same time every night. I love sleeping :D
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serene56: I was watching a TV program the other night about sleep which involved audience participation
Many said they only get 4-6 hours a night which I found astonishing (my requirement is 8-9)
How much sleep do you get and do you think you need more
hi serene , Many said they only get 4-6 hours a night which I found astonishing (my requirement is 8-9)
How much sleep do you get and do you think you need more
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serene56: I was watching a TV program the other night about sleep which involved audience participation
Many said they only get 4-6 hours a night which I found astonishing (my requirement is 8-9)
How much sleep do you get and do you think you need more
hi serene Many said they only get 4-6 hours a night which I found astonishing (my requirement is 8-9)
How much sleep do you get and do you think you need more
Different people have different habbits serene ,
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SweetnFunnyChic: I sleep about 8 hours but before I used to sleep like ten or eleven on weekends. Rarely will I sleep less than 8 hours, I try to sleep around the same time every night. I love sleeping :D
Me too
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ali110: hi serene
Different people have different habbits serene ,
Different people have different habbits serene ,
I concur Ali
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serene56: I concur Ali
what you do ?/ ------ This thread is Archived ------
ali110: what you do ?/
It means I agree you silly moo------ This thread is Archived ------
Goodness Serene , you are too old ...
Not by your age bit your history on cs , an old cs member
Not by your age bit your history on cs , an old cs member
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But many are sleep-deprived and it can take weeks or months to reset our brains to adjust to better sleep preparation and habits