Salmon also provides important amounts of the antioxidant amino acid taurine. ...
Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin and potassium.
First off: the benefits. Everyone knows that salmon is full of healthy fats, but much of those are actually stored in the skin. Omega-3's, known to help prevent heart attacks, are found in the salmon's fat and get absorbed by the skin during cooking. Plus, the skin will help the meat retain its moisture as it cooks
Mercedes_00: Salmon also provides important amounts of the antioxidant amino acid taurine. ...
Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin and potassium.
First off: the benefits. Everyone knows that salmon is full of healthy fats, but much of those are actually stored in the skin. Omega-3's, known to help prevent heart attacks, are found in the salmon's fat and get absorbed by the skin during cooking. Plus, the skin will help the meat retain its moisture as it cooks
You're right.
Can you get all that from smaller fish, like sardines and mackerel, that carry less dioxin and mercury?
Mercedes_00: Of course you can I buy my salmon/fish from a fresh seafood shop my salmon is guaranteed to be free from mercury
Mercedes, sorry to disappoint you, but almost all the salmon of the globe is contamined and becomes a real danger for the consumers ....... Please do take a look at this interesting article. I have many others which explain all the farming BS consequences if you like. Only the true, very rare, wild salmon is consumable, if it is not contamined by the escaped one from the disgusting farms.. Courage Lol !
Vierkaesehoch: ... So important. The organs of scent are really quite front and center anatomically, and wired quite directly to more brain circuits than would seem necessary for merely enjoying flowers and our food. What on the face protrudes more than our noses?Perhaps smells were much more important in our evolution than we admit, with remnants still playing very important (unknown?) roles in so many things. We all know how attractive are the odors of certain people, and the opposite of this. But is it possible that aromas direct much more of our lives than just this? Does aroma therapy, for example, have real health effects for some? Can changes in odor be a part of how relationships evolve over time, for better or worse? Does a mother's love and fierce protection have a basis in smell? Does soldiers' camaraderie in tough combat situations relate to pheromones? Choices in whom we hire or fire? Religion? (I recall the incense smells in church as an alter boy.) No doubt how important odors are to Bravo and HIS pals! Aa-V.
And MK, you hit the nail on the head. In the French Foreign Legion, it's rumored, lots of letters were sent to lady friends, often all over the world, with interesting contents. And BTW, while visiting family in Ewa Beach, I often used a vintage 883 sporty as my wheels, sometimes cruising through MV. Lovely place to live, if immune from rock fever, no? Aa-V.
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Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin and potassium.
First off: the benefits. Everyone knows that salmon is full of healthy fats, but much of those are actually stored in the skin. Omega-3's, known to help prevent heart attacks, are found in the salmon's fat and get absorbed by the skin during cooking. Plus, the skin will help the meat retain its moisture as it cooks