Current Thoughts (Cont)~~ (7,078)
It feels weird being back in my old haunt after all these years......
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M4_Mischief: It feels weird being back in my old haunt after all these years......
Finally
Been waiting for my gal
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Here I ammmmmm....ready willing and able....
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M4_Mischief: Here I ammmmmm....ready willing and able....
Let's rumble
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My damn rumble seems to be more of a sputter at the moment......
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Rach I wasn't sure if you do this at the gym Tamara and I do our own obstacle courses Thursday mornings this video was taken this morning this is just a warm up but omg the ropes are like led other ways using the rope which are more advanced but I just videoed the warm up we work out on the rope for 20 minutes
I have so many probs with my left side she's so weak couldn't video my good side
Can't expand the video on this site
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M4_Mischief: My damn rumble seems to be more of a sputter at the moment......
Mine barely snorts too I feel ya
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who ya gonna call?......
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Mercedes_00: Rach I wasn't sure if you do this at the gym Tamara and I do our own obstacle courses Thursday mornings this video was taken this morning this is just a warm up but omg the ropes are like led other ways using the rope which are more advanced but I just videoed the warm up we work out on the rope for 20 minutes
I have so many probs with my left side she's so weak couldn't video my good side
Can't expand the video on this site
I have so many probs with my left side she's so weak couldn't video my good side
Can't expand the video on this site
Goddamn I know them my arms feel dead after them. I don't think people realise how much they weigh. I do them on a circuit. 3 reps of 15 each on the circuit with 4 types including the kettlebells,skiiing and squatting with a dead ball. Sometimes alternate sides with the rope other times both arms at the same time.
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Heyyyyyyy look who it is....good to see ya g/f........
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Rachie14: Goddamn I know them my arms feel dead after them. I don't think people realise how much they weigh. I do them on a circuit. 3 reps of 15 each on the circuit with 4 types including the kettlebells,skiiing and squatting with a dead ball. Sometimes alternate sides with the rope other times both arms at the same time.
Awesome Rach ..You know my saying no pain no gain
I call that a warm up but before I pick up that rope for that obstacle course I've already worked on my arms and back with heavy gym weights using machines on the other side of the gym.
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M4_Mischief: who ya gonna call?......
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M4_Mischief: who ya gonna call?......
Ghost Busters
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Lookin4missright: Ghost Busters
For the cobwebs in the Hoo Haa
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M4_Mischief: Heyyyyyyy look who it is....good to see ya g/f........
Flirty gerty
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Mercedes_00: Awesome Rach ..You know my saying no pain no gain
I call that a warm up but before I pick up that rope for that obstacle course I've already worked on my arms and back with heavy gym weights using machines on the other side of the gym.
I call that a warm up but before I pick up that rope for that obstacle course I've already worked on my arms and back with heavy gym weights using machines on the other side of the gym.
Is it a good time to say I don't like it?
I'd rather pain it on the treadmill
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Rachie14: Is it a good time to say I don't like it?
I'd rather pain it on the treadmill
I'd rather pain it on the treadmill
I hate treadmills that's why I walk every where
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Mercedes_00: I hate treadmills that's why I walk every where
I mix it up. I'll walk a certain distance. Then it's the car.------ This thread has reached the limit ------
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Good luck with that