Snookums33OPJoburg, Gauteng South Africa5,760 posts
pedro27: Why do migraine headaches occur?
A migraine headache is caused by abnormal brain activity. ... Most medical experts believe the attack begins in the brain and involves nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues. Migraine headaches tend to first appear between the ages of 10 and 45
Maybe I worry too much, about everything. I am a single mother as well, and have a very demanding work schedule.
Snookums33OPJoburg, Gauteng South Africa5,760 posts
pedro27: What can I do to make my migraine go away?
Here are some tips for headache relief:
1.Close your eyes and rest. ... 2.Massage your neck and temples. ... 3.Warm up your neck Try putting a heating pad or a warm cloth around your neck and the base of your skull to ease tension headaches. ... 4.Relax. ... 5.Minimize stress. ... 6.Watch what you eat and drink.
Pedro, I work, while having migraines. The tabs r all that keeps me going. I only have time for things like this after hours !
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Horse Riding on a Sunday afternoon.....
Swimming deep into the sea.....
etc
Ur turn ?