Day 3 (8)
Try knitting 
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Track16: Still got the patch on, not craving a cigarette at all. The biggest thing is the habit part itself, what do I do with my hands, having a coffee is different now because nothing pairs better than coffee and a smoke. Little things like that I need to adjust to and get used to it.
I can tell you though as for the physical cravings, the patch is working great so far.
don't know the answer here as I started smoking when I left school but it clearly Wes not for me so gave it up without giving it a second chance....I can't understand why people can't wane down just like they started ...... But as I say it's it's probably easier said than done.....I can tell you though as for the physical cravings, the patch is working great so far.
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I'm off them two years now
Its not easy, I got one of those fake smokes because with the patch I just used to rip it off my arm after work and light a cigeraette in the car!
The fake smoke is great.
Its not easy, I got one of those fake smokes because with the patch I just used to rip it off my arm after work and light a cigeraette in the car!
The fake smoke is great.
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Track16: Still got the patch on, not craving a cigarette at all. The biggest thing is the habit part itself, what do I do with my hands, having a coffee is different now because nothing pairs better than coffee and a smoke. Little things like that I need to adjust to and get used to it.
I can tell you though as for the physical cravings, the patch is working great so far.
I went cold turkey in my thirties after 15 years of smoking. For a year cravings came ever few minutes. Hellish. Even after decades you have to watch environmental triggers like bars etc. I can say oh ill just have one with the gang etc.I can tell you though as for the physical cravings, the patch is working great so far.
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Good Luck Track! 
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Its easier today, mom's smokes were laying beside me all day and I'm not even tempted. I was wonder if I was going to have issues of wanting a cigg because of where I smoke pot but it don't seem like there is going to be any problems.
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It's an addition & hard to beat.
Take it one day at a time...
Take it one day at a time...
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Created: Sep 2019
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I can tell you though as for the physical cravings, the patch is working great so far.