will i run 5 miles again everyday? (57)
I picked up a second hand exercise bike recently. I've lost fitness during the lockdown/post virus and I can get sunburn on a cloudy day, so it's ideal.
Up until now I've been inconsistent ranging from a good workout through to 'couldn't be bothered'.
I'm game for egging each other on to do a reasonable amount every day.
I did 10k yesterday and today.
Up until now I've been inconsistent ranging from a good workout through to 'couldn't be bothered'.
I'm game for egging each other on to do a reasonable amount every day.
I did 10k yesterday and today.
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Started back running this week myself
Fitness levels at zero So will take time to build back up So I’ll aim for 5k a day at the minute walking and running
Fitness levels at zero So will take time to build back up So I’ll aim for 5k a day at the minute walking and running
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jac_the_gripper: I picked up a second hand exercise bike recently. I've lost fitness during the lockdown/post virus and I can get sunburn on a cloudy day, so it's ideal.
Up until now I've been inconsistent ranging from a good workout through to 'couldn't be bothered'.
I'm game for egging each other on to do a reasonable amount every day.
I did 10k yesterday and today.
cool.........maybe I might but a bike............something added to me fitness Up until now I've been inconsistent ranging from a good workout through to 'couldn't be bothered'.
I'm game for egging each other on to do a reasonable amount every day.
I did 10k yesterday and today.
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Butterflygirl1: Started back running this week myself
Fitness levels at zero So will take time to build back up So I’ll aim for 5k a day at the minute walking and running
In the last 20 year I lost 7 stone twice .....3rd time luckyFitness levels at zero So will take time to build back up So I’ll aim for 5k a day at the minute walking and running
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pedro27: As above.........lets get fit again?
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Romanian women chasing you?who who
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Nice collection you'll be keeping...
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Butterflygirl1: Started back running this week myself
Fitness levels at zero So will take time to build back up So I’ll aim for 5k a day at the minute walking and running
hello Butterfly , do u have many colours on your beautiful wings ?Fitness levels at zero So will take time to build back up So I’ll aim for 5k a day at the minute walking and running
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I don't do 'miles' but my village is all steep hills where ever you go and I rarely use my car unless I need to go to the next town...
Great for toning bums and legs
And carrying the shopping uphill is toning and weight lifting combines
Great for toning bums and legs
And carrying the shopping uphill is toning and weight lifting combines
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Selenite: I don't do 'miles' but my village is all steep hills where ever you go and I rarely use my car unless I need to go to the next town...
Great for toning bums and legs
And carrying the shopping uphill is toning and weight lifting combines
do you live in the village Selene ?Great for toning bums and legs
And carrying the shopping uphill is toning and weight lifting combines
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ali110: do you live in the village Selene ?
Yep! Right on the edge with views of the goats and sheep and mountains 
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Selenite: Yep! Right on the edge with views of the goats and sheep and mountains
sounds good , it must be a peaceful life , how's power / electricity system , are there wind turbines, where do u get your water from ?------ This thread is Archived ------
ali110: sounds good , it must be a peaceful life , how's power / electricity system , are there wind turbines, where do u get your water from ?
Peaceful yep! On the grid for water and electricity.. wouldn't mind getting solar for the hot water ...
There are wind turbines in the area ... more and more solar too...
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Selenite: Peaceful yep!
On the grid for water and electricity.. wouldn't mind getting solar for the hot water ...
There are wind turbines in the area ... more and more solar too...
nice , Solar is a good option here , I have. off-grid solar system at home I am using it from 3 years and want to upgrade soon On the grid for water and electricity.. wouldn't mind getting solar for the hot water ...
There are wind turbines in the area ... more and more solar too...
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Power walking is healthier than running so many miles a day..There is so much dedication & willpower when it comes to health...Muscle weighs more than fat..Muscles need fuel..Looking at you I would go for high protein..I would buy small weights..Anyway that's my two cents worth..Google and study for yourself.
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Track16: Scales can lie. Muscle weighs more than fat and when you are working out hard, when you lose the fat, you will actually start getting heavier again even though your in the best shape of your life. If you want to measure results, measure your waist, that will give you a more accurate picture.
Track you obviously didn't read what a professional does to me twice a year ------ This thread is Archived ------
Mercedes_00: Track you obviously didn't read what a professional does to me twice a year
I read it yes, I just simplified for others. The professionals here tell people to measure their waist instead of just going by scales alone.------ This thread is Archived ------
Track16: I read it yes, I just simplified for others. The professionals here tell people to measure their waist instead of just going by scales alone.
Normal bathroom scales should be thrown away...Body analyzer scales is the way to go.------ This thread is Archived ------
Mercedes_00: Normal bathroom scales should be thrown away...Body analyzer scales is the way to go.
Agreed.------ This thread is Archived ------
Track16: Agreed.
Let's face it he won't get into this health regime seriously anyway------ This thread is Archived ------
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Created: Aug 2020
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who who