secretagent09: My standard breakfast oatmeal with fruit.
I use to eat something close to this before COVID19... now just a super protein drink in the morning and new vitamins. Multi-vitamin with Vitamin C, separate Omega-3, CoQ10, Zinc, B-complex, D. Good lunch... light dinner.
GeneralBeacon: I use to eat something close to this before COVID19... now just a super protein drink in the morning and new vitamins. Multi-vitamin with Vitamin C, separate Omega-3, CoQ10, Zinc, B-complex, D. Good lunch... light dinner.
CoQ10? I bet you get your protein from more than 10 a day
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with pepper