Unfit (44)
pedro27: I am totally unfit I need 2 get a grip and get fit big time........
1111
it sounds like you did have a way to get fitter....and get paid for doing it too..helping a plasterer....but threw it in. Good job I don't know you Pedro or I'd be giving you an earful for being lazy....or a job 1111
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mikey4691: Make another drunkin beer run, then announce it to CS.. That should keep you in shape..
And just as expected...Some provincial hick yank with their snide sneery comments....
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4u1mxit: Firstly Pedro kudos for mentioning this.
Most of my life I have walked to and from work. Takes approx 45 minutes each way. Equates to around 5 miles per day and around 10000 steps. 10k steps is what I’d recommend per day. I think. I have never been to gym. Don’t like work outs. And they cost money. Yes push ups, press ups are good. Get yourself an app or a Fitbit which count your steps and much more. Set yourself a goal and gradually improve on that. As you start going to work on a regular basis , I am sure your stamina and fitness levels will get better.
Must stress every individuals needs are different. And must also stress not to over do these exercises etc. Can do more harm than good.
This just my own experience. I am not a qualified PT etc.
And agreeing with General mental fitness is equally important. And so is a balanced diets and a good nights sleep.
gr8 information and advise there.......its just i was lazy the past 5 years, and i bursrt in2 it 2day, when i am fit again i will get bk stuck in2 it, i actually like psyciall work overall,Most of my life I have walked to and from work. Takes approx 45 minutes each way. Equates to around 5 miles per day and around 10000 steps. 10k steps is what I’d recommend per day. I think. I have never been to gym. Don’t like work outs. And they cost money. Yes push ups, press ups are good. Get yourself an app or a Fitbit which count your steps and much more. Set yourself a goal and gradually improve on that. As you start going to work on a regular basis , I am sure your stamina and fitness levels will get better.
Must stress every individuals needs are different. And must also stress not to over do these exercises etc. Can do more harm than good.
This just my own experience. I am not a qualified PT etc.
And agreeing with General mental fitness is equally important. And so is a balanced diets and a good nights sleep.
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blathin: it sounds like you did have a way to get fitter....and get paid for doing it too..helping a plasterer....but threw it in. Good job I don't know you Pedro or I'd be giving you an earful for being lazy....or a job
Honest too God he knows how my body feels now and its only 10 o clock------ This thread is Archived ------
pedro27: I am totally unfit I need 2 get a grip and get fit big time........
1111
Date one of the forum women ... you’ll be running for miles to get away from them 1111
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pedro27: gr8 information and advise there.......its just i was lazy the past 5 years, and i bursrt in2 it 2day, when i am fit again i will get bk stuck in2 it, i actually like psyciall work overall,
Oh take it very easy to start with so or you could end up really hurting yourself and only making things worse for yourself...How about starting with just a 10min walk twice a day and building it up by adding 5 mins to one walk each day...and make sure you arrive back home a bit breathless and very warm or slightly sweaty...you'd be surprised at just how good you'll feel after a few days of doing just that. Then just push yourself a little bit harder every day..
.It doesn't really matter what you do Pedro as long as you keep moving and do enough to get your lungs and heart working a bit harder every day :))
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One2note: Date one of the forum women ... you’ll be running for miles to get away from them
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pedro27: gr8 information and advise there.......its just i was lazy the past 5 years, and i bursrt in2 it 2day, when i am fit again i will get bk stuck in2 it, i actually like psyciall work overall,
I am glad you found it useful. Thanks for saying so. I needed that encouragement being a newbie. 
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4u1mxit: Firstly Pedro kudos for mentioning this.
Most of my life I have walked to and from work. Takes approx 45 minutes each way. Equates to around 5 miles per day and around 10000 steps. 10k steps is what I’d recommend per day. I think. I have never been to gym. Don’t like work outs. And they cost money. Yes push ups, press ups are good. Get yourself an app or a Fitbit which count your steps and much more. Set yourself a goal and gradually improve on that. As you start going to work on a regular basis , I am sure your stamina and fitness levels will get better.
Must stress every individuals needs are different. And must also stress not to over do these exercises etc. Can do more harm than good.
This just my own experience. I am not a qualified PT etc.
And agreeing with General mental fitness is equally important. And so is a balanced diets and a good nights sleep.
Very sound advice given here Pedro by someone who's name I can't be bothered trying to type out...Most of my life I have walked to and from work. Takes approx 45 minutes each way. Equates to around 5 miles per day and around 10000 steps. 10k steps is what I’d recommend per day. I think. I have never been to gym. Don’t like work outs. And they cost money. Yes push ups, press ups are good. Get yourself an app or a Fitbit which count your steps and much more. Set yourself a goal and gradually improve on that. As you start going to work on a regular basis , I am sure your stamina and fitness levels will get better.
Must stress every individuals needs are different. And must also stress not to over do these exercises etc. Can do more harm than good.
This just my own experience. I am not a qualified PT etc.
And agreeing with General mental fitness is equally important. And so is a balanced diets and a good nights sleep.
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pedro27: Honest too God he knows how my body feels now and its only 10 o clock
yeh sorry Pedro I only read your other posts there about your weight and other not having done anything for five years ...so yeh I can imagine youre feeling a bit worse for wear now alright....but no more excuses mind...give yourself a few days so your muscles can recover and get yourself out on that footpath...ya hear??
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One2note: Date one of the forum women ... you’ll be running for miles to get away from them
Another brilliant comment... good for you. 
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pedro27: Great advise GB but I need to increase my stanima, I will take my chances on a less psychical if the oppurutinty arises but for now, i will pondered it
I never said to overdo it or go to the point of exhaustion, however, stopping to work is not a good idea, deal with the initial pain with showers, relaxation, and sleep, and even a walk at night... if not the next 5 years will be the same as the last 5 years. Don't ponder... get motivated and stop thinking negatively. This is about you... no one else. Mentally you will improve also and not be as depressed. You're no dummy... this is where you have to start for the future.------ This thread is Archived ------
I would never date a woman from the UK.., nooooooooooooo way.
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There is a technique for every exercise..There are do's and dont's for every exercise..You must activate your core in every exercise..If you don't know how to activate your core..Google / study and practice.
For example a push up isn't about having arms out wide then bam wham thank you mam
Your goals will be achieved with perfect technique and what you consume...Us who are sculpted are addicted to technique first.
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pedro27: I went 2 work today attending a plasterer, and I jacked up because I am physically unfit, I did the full day but I am unable to continue tomorrow , I haven't worked in the past 5 years, I need to get strong and fit again
Try a can of spinach.........it seems to work for Popeye. ------ This thread is Archived ------
I am totally unfit I need 2 get a grip and get fit big time........
Pedro....If I can offer my two cents worth............IF you have room for one, get yourself a treadmill. You probably can find one rather cheap, either thru the newspapers or online ( craigs list ), since a lot of people buy them and never use them. Plus, it would give you the opportunity to exercise through the Winter when it's too cold and lousy to get outside. You can do it, just hang in there. 
Pedro....If I can offer my two cents worth............IF you have room for one, get yourself a treadmill. You probably can find one rather cheap, either thru the newspapers or online ( craigs list ), since a lot of people buy them and never use them. Plus, it would give you the opportunity to exercise through the Winter when it's too cold and lousy to get outside. You can do it, just hang in there.
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rent2own: I am totally unfit I need 2 get a grip and get fit big time........
Pedro....If I can offer my two cents worth............IF you have room for one, get yourself a treadmill. You probably can find one rather cheap, either thru the newspapers or online ( craigs list ), since a lot of people buy them and never use them. Plus, it would give you the opportunity to exercise through the Winter when it's too cold and lousy to get outside. You can do it, just hang in there.
I agree. But keeping the job has built-in motivation. Maybe balancing the two would be a problem?Pedro....If I can offer my two cents worth............IF you have room for one, get yourself a treadmill. You probably can find one rather cheap, either thru the newspapers or online ( craigs list ), since a lot of people buy them and never use them. Plus, it would give you the opportunity to exercise through the Winter when it's too cold and lousy to get outside. You can do it, just hang in there.
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Most of my life I have walked to and from work. Takes approx 45 minutes each way. Equates to around 5 miles per day and around 10000 steps. 10k steps is what I’d recommend per day. I think. I have never been to gym. Don’t like work outs. And they cost money. Yes push ups, press ups are good. Get yourself an app or a Fitbit which count your steps and much more. Set yourself a goal and gradually improve on that. As you start going to work on a regular basis , I am sure your stamina and fitness levels will get better.
Must stress every individuals needs are different. And must also stress not to over do these exercises etc. Can do more harm than good.
This just my own experience. I am not a qualified PT etc.
And agreeing with General mental fitness is equally important. And so is a balanced diets and a good nights sleep.