Yes I love pure cocoa with almond or oats milk.... when it comes to tea I prefer rooibos with fresh ginger... I find green tea stops me from sleeping even though it's full of so many antioxidants ...
I started drinking green tea when I decided to stop drinking coffee. I thought it would help me with the transition. And it really did! I also tend not to drink it too much, especially in the afternoon or evening. Some milder tea, like chamomile is much better as the body slows down and prepares for sleep.
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Yes I love pure cocoa with almond or oats milk.... when it comes to tea I prefer rooibos with fresh ginger... I find green tea stops me from sleeping even though it's full of so many antioxidants ...