Losing weight and quitting the booze plus training....! (37)
I was using my 38’’ waist in jeans size as a way of tracking weight loss
they were tight before i started now there loose,
my long term aim and goal is a 32’’ waist line
they were tight before i started now there loose,
my long term aim and goal is a 32’’ waist line
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40 days sober...........feeling fantansic everyday .......choosing health is unbeatable...........off now for my daily 2 hour walk................roll on summer 2021.........
stay safe folks
stay safe folks
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pedro27: 40 days sober...........feeling fantansic everyday .......choosing health is unbeatable...........off now for my daily 2 hour walk................roll on summer 2021.........
stay safe folks
Keep up the good work Pedro, it helps your immune systemstay safe folks
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pedro27: 40 days sober...........feeling fantansic everyday .......choosing health is unbeatable...........off now for my daily 2 hour walk................roll on summer 2021.........
stay safe folks
Well done Pedro! stay safe folks
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pedro27: 40 days sober...........feeling fantansic everyday .......choosing health is unbeatable...........off now for my daily 2 hour walk................roll on summer 2021.........
stay safe folks
Well done... stay safe folks
... Are you starting to feel more clear headed, like a new reality in your head, more focused about things... ... All the money you are saving, you can spend on buying smaller waist jeans and shirts... 
You won't be sorry Pedro...
...
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pedro27: 40 days sober...........feeling fantansic everyday .......choosing health is unbeatable...........off now for my daily 2 hour walk................roll on summer 2021.........
stay safe folks
All credit to you Pedro. Keep up the good work stay safe folks
The key is persistence. Don’t stop
For the last 12 months I’ve taken my fitness seriously. Walking up to two hours and attending the gym on alternate days. I’ve lost over 15kg. I gave up smoking, was never a booze drinker and concentrated on my diet. High protein, low carb. Lots of veg and fruit included.
Keep yourself well hydrated(not the booze, but water) and you will get there.
Well done!
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tomcatty: Keep up the good work Pedro, it helps your immune system
Thanks Tom.... I drink a special immune system yogurt drink with added vituim D for a booster every morning.....
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Selenite: Well done Pedro!
Thanks SeleniteGotta keep going
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Inthewoods: Well done... ... Are you starting to feel more clear headed, like a new reality in your head, more focused about things... ... All the money you are saving, you can spend on buying smaller waist jeans and shirts...
You won't be sorry Pedro...
...
Thanks for the great posts and advise Inthewoods from the start.....You won't be sorry Pedro...
...
Yes I feel totally fresh every day
sometimes I experince eurphoria from long walks and music,
I was so motivated I was walking through snow showers here
My mind is very sharp and positive everyday, graditude really works....
Im off now to visit my son, he is 14 in April ...........
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Berry2U: All credit to you Pedro. Keep up the good work
The key is persistence. Don’t stop
For the last 12 months I’ve taken my fitness seriously. Walking up to two hours and attending the gym on alternate days. I’ve lost over 15kg. I gave up smoking, was never a booze drinker and concentrated on my diet. High protein, low carb. Lots of veg and fruit included.
Keep yourself well hydrated(not the booze, but water) and you will get there.
Well done!
Thanks Berry2u The key is persistence. Don’t stop
For the last 12 months I’ve taken my fitness seriously. Walking up to two hours and attending the gym on alternate days. I’ve lost over 15kg. I gave up smoking, was never a booze drinker and concentrated on my diet. High protein, low carb. Lots of veg and fruit included.
Keep yourself well hydrated(not the booze, but water) and you will get there.
Well done!
Its great choosing good health your story there is very inspiring with great tips and true advise 15kg is excellent weight loss ...
Brillant news that you stopped smoking,
plus I am doing the same diet as you it really works with added training...
I drink over a litre of water every day also a low calorie multi vit drink with green tea infused
Im off the booze since new years day 2021, I plan on keeping away from it,
The booze dimmed me to much so I stopped it..........
Keep choosing good health Berry2u the benefits are endless.........
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Berry2U: All credit to you Pedro. Keep up the good work
The key is persistence. Don’t stop
For the last 12 months I’ve taken my fitness seriously. Walking up to two hours and attending the gym on alternate days. I’ve lost over 15kg. I gave up smoking, was never a booze drinker and concentrated on my diet. High protein, low carb. Lots of veg and fruit included.
Keep yourself well hydrated(not the booze, but water) and you will get there.
Well done!
Hey BerryThe key is persistence. Don’t stop
For the last 12 months I’ve taken my fitness seriously. Walking up to two hours and attending the gym on alternate days. I’ve lost over 15kg. I gave up smoking, was never a booze drinker and concentrated on my diet. High protein, low carb. Lots of veg and fruit included.
Keep yourself well hydrated(not the booze, but water) and you will get there.
Well done!
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tomcatty: Hey Berry
Hey Tom,Behavin yourself I hope
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Berry2U: Hey Tom,
Behavin yourself I hope
. I am.please change me.....Behavin yourself I hope
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Butin: . I am.please change me.....
As if......you need any encouragement from me to misbehave...
...you do a fine job of it yourself!
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Berry2U: Hey Tom,
Behavin yourself I hope
Of course darlingBehavin yourself I hope
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I am fit now
So its a 3 hour walk today.......
Fully motivated
I have to use the energy....!
So its a 3 hour walk today.......
Fully motivated
I have to use the energy....!
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Keep up the amazing work!
Being healthy feels so good.
Gotta keep going