Super foods list ( Archived) (12)

Feb 6, 2021 12:29 PM CST Super foods list
Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...
Fish. ...
Leafy greens. ...
Nuts. ...
Olive oil. ...
Whole grains. ...
Yogurt. ...
Cruciferous vegetables.
peace 123
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Feb 6, 2021 1:26 PM CST Super foods list
galrads
galradsgalradsDublin, Ohio USA2,264 Threads 279 Polls 36,283 Posts
Black Tart Cherries and Pistachios are also super foods for us elder people.
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Feb 6, 2021 1:51 PM CST Super foods list
Dan_777
Dan_777Dan_777Nowhereland, Murcia Spain3 Threads 439 Posts
Black garlic (fermented)
2 cloves a day. Delicious!

Fermented apple cider vinegar

Aloe Vera

Honey and cinnamon in hot water...for colds and to strengthen the immune system

Alpiste milk
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Feb 6, 2021 1:52 PM CST Super foods list
I think the defenition of a superfood is something that is particulary dense in nutrition. Some that qualify are gojiberries, reishi mushroom and raw cacao.

Do we need it? I think in most cases eating healthy is enough, which is possible to do without superfoods, but superfoods probably come in handy when people are dealing with illnesses. They can provide the edge to stabilize health and combat illness.

I’m no fanatic, but I use superfoods in moderation. I feel that it betters my health, also mentally.
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Feb 6, 2021 1:53 PM CST Super foods list
galrads
galradsgalradsDublin, Ohio USA2,264 Threads 279 Polls 36,283 Posts
Dan_777: Black garlic (fermented)
2 cloves a day. Delicious!

Fermented apple cider vinegar

Aloe Vera

Honey and cinnamon in hot water...for colds and to strengthen the immune system

Alpiste milk
Black garlic... where do you find black garlic? cool

Two fermented cloves a day... my glory be ... you must have an iron stomach! And nice breath handshake wine
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Feb 6, 2021 2:05 PM CST Super foods list
bodleing2
bodleing2bodleing2Manchester, Greater Manchester, England UK84 Threads 6,132 Posts
There's no such thing as super food. It's just a marketing phrase recently thought up and used very efficiently to promote foods that otherwise would have described as part of a healthy diet.
'Superfoods' sounds a bit more than what they really are and it's worked well.
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Feb 6, 2021 2:21 PM CST Super foods list
Selenite
SeleniteSeleniteMálaga, Andalusia Spain59 Threads 1 Polls 6,299 Posts
bodleing2: There's no such thing as super food. It's just a marketing phrase recently thought up and used very efficiently to promote foods that otherwise would have described as part of a healthy diet.
'Superfoods' sounds a bit more than what they really are and it's worked well.
I hear you Bod ...
However, for people who don't eat animal produce they have to find their balance elsewhere ...
It's just a way of saying they have a higher mineral and vitamin contents than others ...
If it helps people swap from eating processed and fast food to "superfoods" and swap from iceberg lettuce to spinach and rocket I say let them get on with it ...
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Feb 7, 2021 6:46 AM CST Super foods list
blathin
blathinblathinGlasgow, Central, Scotland UK3,125 Posts
bodleing2: There's no such thing as super food. It's just a marketing phrase recently thought up and used very efficiently to promote foods that otherwise would have described as part of a healthy diet.
'Superfoods' sounds a bit more than what they really are and it's worked well.
There is, it's called porridge! lol
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Feb 7, 2021 6:58 AM CST Super foods list
blathin
blathinblathinGlasgow, Central, Scotland UK3,125 Posts
pedro27: Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...
Fish. ...
Leafy greens. ...
Nuts. ...
Olive oil. ...
Whole grains. ...
Yogurt. ...
Cruciferous vegetables.
123
As long as it's not sent into a factory looking one way and come out the other side looking totally different then it's probably healthy to eat Pedro.. handshake hug
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Feb 7, 2021 7:05 AM CST Super foods list
Dan_777
Dan_777Dan_777Nowhereland, Murcia Spain3 Threads 439 Posts
galrads: Black garlic... where do you find black garlic?

Two fermented cloves a day... my glory be ... you must have an iron stomach! And nice breath
hahaha.... on the contrary! Black garlic tastes like licorice. It doesn´t smell, nor taste like garlic.

I find it in all health food stores. 10 euros for 4 pieces.

I said "fermented", because that´s how black garlic is made, at high temperature.

I have been taking it now for about 6 months and it has definitely improved my blood circulation and other things too. More energy!
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Feb 7, 2021 10:40 AM CST Super foods list
Neonpurple
NeonpurpleNeonpurpleBetween Berlin and, Lower Saxony Germany2 Threads 77 Posts
Just kisses. One can give a smile for the hole day. blushing

Utica - very good for swamp out toxic things
Chlorella - good help at heavy metal poisoning (to get out the rest of Amalgam and vaccine)
Cauliflower and Broccoli - very high on vitamin c
Cranberrys
Achillea

Be careful of:
Chia - mostly got a lot of Pesticide
Soy products - for the most asian it is ok, but for some western people it can be tricky for the thyroid (blocking hormone). There some suspicions that soy products are can further sterile.
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Feb 7, 2021 11:46 AM CST Super foods list
peanuts is a healthy snack
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