Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ... Fish. ... Leafy greens. ... Nuts. ... Olive oil. ... Whole grains. ... Yogurt. ... Cruciferous vegetables. 123
I think the defenition of a superfood is something that is particulary dense in nutrition. Some that qualify are gojiberries, reishi mushroom and raw cacao.
Do we need it? I think in most cases eating healthy is enough, which is possible to do without superfoods, but superfoods probably come in handy when people are dealing with illnesses. They can provide the edge to stabilize health and combat illness.
I’m no fanatic, but I use superfoods in moderation. I feel that it betters my health, also mentally.
There's no such thing as super food. It's just a marketing phrase recently thought up and used very efficiently to promote foods that otherwise would have described as part of a healthy diet. 'Superfoods' sounds a bit more than what they really are and it's worked well.
bodleing2: There's no such thing as super food. It's just a marketing phrase recently thought up and used very efficiently to promote foods that otherwise would have described as part of a healthy diet. 'Superfoods' sounds a bit more than what they really are and it's worked well.
I hear you Bod ... However, for people who don't eat animal produce they have to find their balance elsewhere ... It's just a way of saying they have a higher mineral and vitamin contents than others ... If it helps people swap from eating processed and fast food to "superfoods" and swap from iceberg lettuce to spinach and rocket I say let them get on with it ...
bodleing2: There's no such thing as super food. It's just a marketing phrase recently thought up and used very efficiently to promote foods that otherwise would have described as part of a healthy diet. 'Superfoods' sounds a bit more than what they really are and it's worked well.
pedro27: Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ... Fish. ... Leafy greens. ... Nuts. ... Olive oil. ... Whole grains. ... Yogurt. ... Cruciferous vegetables. 123
As long as it's not sent into a factory looking one way and come out the other side looking totally different then it's probably healthy to eat Pedro..
Just kisses. One can give a smile for the hole day.
Utica - very good for swamp out toxic things Chlorella - good help at heavy metal poisoning (to get out the rest of Amalgam and vaccine) Cauliflower and Broccoli - very high on vitamin c Cranberrys Achillea
Be careful of: Chia - mostly got a lot of Pesticide Soy products - for the most asian it is ok, but for some western people it can be tricky for the thyroid (blocking hormone). There some suspicions that soy products are can further sterile.
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Fish. ...
Leafy greens. ...
Nuts. ...
Olive oil. ...
Whole grains. ...
Yogurt. ...
Cruciferous vegetables.
123