Do you get enough fiber? (5)
Orzzz: Read that a women needs 25 grams and a man 38 everyday to stay healthy. But, check the fiber content of foods...2 there, 4 here, 1 there. Ran into a site that listed stuff.
Want to eat apples. Want 25 grams..better eat 5 today. Carrots are good for fiber correct? Eat some baby carrots. Like...80 of them! How about the wonder blueberry. Try 7 cups today. Or 8 bananas.
If one follows these recommendations, we would do nothing all day but eat!
Now to get real. Chia seeds top the list for fiber. 34.4 grams to an ounce. Now THAT I could manage. Or air popped popcorn, 14.4 per cup. Even lentils at 7.3 a cupful or kidney beans at 6.8.
I wish those people who come up with healthy diets lived in the real world. I for one, know what would happen if I ate 5 apples a day...for days. And the idea to eat 3-5 servings of fruits and veggies a day. Of course, they don't say what a serving size is. Guess I better go...need to eat a couple cans of fruit and a bag or two frozen veggies. Or 80 baby carrots?
or we could drink about 30 bottles of ensure a day for that kind of protien and you’d alao get about 3000 calories per day as well from drinking it. Want to eat apples. Want 25 grams..better eat 5 today. Carrots are good for fiber correct? Eat some baby carrots. Like...80 of them! How about the wonder blueberry. Try 7 cups today. Or 8 bananas.
If one follows these recommendations, we would do nothing all day but eat!
Now to get real. Chia seeds top the list for fiber. 34.4 grams to an ounce. Now THAT I could manage. Or air popped popcorn, 14.4 per cup. Even lentils at 7.3 a cupful or kidney beans at 6.8.
I wish those people who come up with healthy diets lived in the real world. I for one, know what would happen if I ate 5 apples a day...for days. And the idea to eat 3-5 servings of fruits and veggies a day. Of course, they don't say what a serving size is. Guess I better go...need to eat a couple cans of fruit and a bag or two frozen veggies. Or 80 baby carrots?
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I eat the Quaker Oats oatmeal for breakfast, it has 4 grams per serving. I use 4 scoops (about 1 cup) per bowl, add 12 fl. oz. of water, about 1 table spoon of cinnamon (helps prevent diabetes), and about 1/4 teaspoon of ground ginger (helps with titanites). heat for 2 mins. mix well, and good to eat.
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I must, never been constipated. 
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Orzzz: Read that a women needs 25 grams and a man 38 everyday to stay healthy. But, check the fiber content of foods...2 there, 4 here, 1 there. Ran into a site that listed stuff.
Want to eat apples. Want 25 grams..better eat 5 today. Carrots are good for fiber correct? Eat some baby carrots. Like...80 of them! How about the wonder blueberry. Try 7 cups today. Or 8 bananas.
If one follows these recommendations, we would do nothing all day but eat!
Now to get real. Chia seeds top the list for fiber. 34.4 grams to an ounce. Now THAT I could manage. Or air popped popcorn, 14.4 per cup. Even lentils at 7.3 a cupful or kidney beans at 6.8.
I wish those people who come up with healthy diets lived in the real world. I for one, know what would happen if I ate 5 apples a day...for days. And the idea to eat 3-5 servings of fruits and veggies a day. Of course, they don't say what a serving size is. Guess I better go...need to eat a couple cans of fruit and a bag or two frozen veggies. Or 80 baby carrots?
Totally concur. Chia seeds are deadass easy to get fiber from eaten first thing in the morning for cereal. Tamarind contains 6 grams of fiber, and I can so soooo easily eat 5 or more in one setting. It tastes like candy. Between the tamarind, spinach, and strawberries/blackberries I'm pretty good getting my daily dose.Want to eat apples. Want 25 grams..better eat 5 today. Carrots are good for fiber correct? Eat some baby carrots. Like...80 of them! How about the wonder blueberry. Try 7 cups today. Or 8 bananas.
If one follows these recommendations, we would do nothing all day but eat!
Now to get real. Chia seeds top the list for fiber. 34.4 grams to an ounce. Now THAT I could manage. Or air popped popcorn, 14.4 per cup. Even lentils at 7.3 a cupful or kidney beans at 6.8.
I wish those people who come up with healthy diets lived in the real world. I for one, know what would happen if I ate 5 apples a day...for days. And the idea to eat 3-5 servings of fruits and veggies a day. Of course, they don't say what a serving size is. Guess I better go...need to eat a couple cans of fruit and a bag or two frozen veggies. Or 80 baby carrots?
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Created: Mar 2021
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Want to eat apples. Want 25 grams..better eat 5 today. Carrots are good for fiber correct? Eat some baby carrots. Like...80 of them!
If one follows these recommendations, we would do nothing all day but eat!
Now to get real. Chia seeds top the list for fiber. 34.4 grams to an ounce. Now THAT I could manage. Or air popped popcorn, 14.4 per cup. Even lentils at 7.3 a cupful or kidney beans at 6.8.
I wish those people who come up with healthy diets lived in the real world. I for one, know what would happen if I ate 5 apples a day...for days.