How much do you know yourself? (21)
How do you control your irritating emotions?
------ This thread is Archived ------
I try to respond rather than react. If I find there is anger arising I will take great care not to react, but instead try to understand where the anger is coming from but firstly respond in a way that difuses the anger. I then try to work out why the anger arose and with the awareness that the anger was created by me, work out why and deal with it.
------ This thread is Archived ------
When I get angry, I move away from there until the anger subsides completely.
I respond only after the anger subsides, because whenever I have responded in anger, it gets converted into react.
I respond only after the anger subsides, because whenever I have responded in anger, it gets converted into react.
------ This thread is Archived ------
bodleing2: I try to respond rather than react. If I find there is anger arising I will take great care not to react, but instead try to understand where the anger is coming from but firstly respond in a way that difuses the anger. I then try to work out why the anger arose and with the awareness that the anger was created by me, work out why and deal with it.
You've had years of practice I reckon, it can be difficult at times for me anyway, but walking away seems to be the thing to do..------ This thread is Archived ------
I try to observe my breath until the irritable feelings subside. it's a meditation technique.
But some feelings cannot be calmed down easily.
But some feelings cannot be calmed down easily.
------ This thread is Archived ------
It is easy for me to control anger but it is very difficult to control fear. Meditation technique is also not able to calm it down quickly.
------ This thread is Archived ------
Decent_Love: I try to observe my breath until the irritable feelings subside. it's a meditation technique.
But some feelings cannot be calmed down easily.
I have tried that, I think it takes lots of practiceBut some feelings cannot be calmed down easily.
------ This thread is Archived ------
Name_Taken_Too
yes, it takes long time practice in Meditation_Centre and at home also.
it's very easy but takes long time.
yes, it takes long time practice in Meditation_Centre and at home also.
it's very easy but takes long time.
------ This thread is Archived ------
But once it becomes habitual it happens automatically.
------ This thread is Archived ------
Decent_Love: Name_Taken_Too
yes, it takes long time practice in Meditation_Centre and at home also.
it's very easy but takes long time.
Yes, I am putting more effort into it, but sometimes the red mist appears, not that often I may add, mostly when I am being brow beaten by hypocrites yes, it takes long time practice in Meditation_Centre and at home also.
it's very easy but takes long time.
------ This thread is Archived ------
keep trying------ This thread is Archived ------
Decent_Love: Have you ever tried to read yourself?
Do you ever read your anger or just react?
How do you react whenever you get angry?
Similarly, how do you react to other feelings?
That is one my questionsDo you ever read your anger or just react?
How do you react whenever you get angry?
Similarly, how do you react to other feelings?
------ This thread is Archived ------
“Rather than being your thoughts and emotions, be the awareness behind them.
------ This thread is Archived ------
Decent_Love: keep trying
I will, thank you for this thread..------ This thread is Archived ------
Decent_Love: How do you control your irritating emotions?
I was born patient ( something to do with culture) There is great Chinese proverb :
"A moment of patience can prevent a great disaster and a moment of impatience can ruin a whole life"
And it so simple just walk away or to turn off computer. Just make yourself busy with something else.
------ This thread is Archived ------
The only difference between humans and animals is that humans can control their irritating emotions whereas animals cannot.
When an animal is angry, it cannot control its anger and fights, whereas a human can control its anger and stop the fight.
Sometimes even a human is not able to control his irritable emotions and he behaves like an animal and he harm others.
When an animal is angry, it cannot control its anger and fights, whereas a human can control its anger and stop the fight.
Sometimes even a human is not able to control his irritable emotions and he behaves like an animal and he harm others.
------ This thread is Archived ------
Whenever my irritable emotions are out of control, I use this technique: I step away from that place and start observing my own breath until the emotions come under control so that i do not harm anyone physically or verbally.
------ This thread is Archived ------
Decent_Love: Have you ever tried to read yourself?
Do you ever read your anger or just react?
How do you react whenever you get angry?
Similarly, how do you react to other feelings?
The pretense of this thread topic is misleading because "Life isn't about finding yourself. Life is about creating yourself." ~ Shaw, George Bernard.Do you ever read your anger or just react?
How do you react whenever you get angry?
Similarly, how do you react to other feelings?
------ This thread is Archived ------
galrads: The pretense of this thread topic is misleading because "Life isn't about finding yourself. Life is about creating yourself." ~ Shaw, George Bernard.
The most difficult thing in life is to know yourself.Thales
------ This thread is Archived ------
This Thread is Archived
This Thread is archived, so you will no longer be able to post to it. Threads get archived automatically when they are older than 3 months.
« Go back to All Threads
« Go back to All Threads
More Threads
Trump Elementary
your favorite topic?
Gal / sdarlagg passed away on April 10, 2024
Democrats destroyed America
The Real Stormy Story
Karen McDougal - Playmate Model will testify in Hush Money Trial
Why is this shameful?
Who will be The Last Person To Post... VERSION FOUR
who shaped your life?
What happened to CS while i was away.. (Long time)
More Threads
Report threads that break rules, are offensive, or contain fighting. Staff may not be aware of the forum abuse, and cannot do anything about it unless you tell us about it. click to report forum abuse »
If one of the comments is offensive, please report the comment instead (there is a link in each comment to report it).
If one of the comments is offensive, please report the comment instead (there is a link in each comment to report it).
Stats for this Thread
767 Views
20 Comments
in Advice
Created: Dec 2021
Last Viewed: Apr 8
Last Commented: Dec 2021
5 Likes
Last Liked: Dec 2021
3 DisAgrees
Last DisAgreed: Dec 2021
Related Forums
- Trump Elementary
- your favorite topic?
- Gal / sdarlagg passed away on April 10, 2024
- Democrats destroyed America
- The Real Stormy Story
- Karen McDougal - Playmate Model will testify in Hush Money Trial
- Why is this shameful?
- Who will be The Last Person To Post... VERSION FOUR
- who shaped your life?
- What happened to CS while i was away.. (Long time)
Do you ever read your anger or just react?
How do you react whenever you get angry?
Similarly, how do you react to other feelings?