What do you do when you get upset? (30)
Decent_LovePrayagraj, Uttar Pradesh India411 Threads 3 Polls 2,056 PostsWhat method do you use to come out of that mood?
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Decent_Love: What method do you use to come out of that mood?
Walk or go shopping------ This thread is Archived ------
I light a joint and wind the music up on blast.
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When I'm upset, I mostly like to sleep if I'm at home. And if I am out of the house, I do breath observing meditation.
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Track16: I light a joint and wind the music up on blast.
i find music very relaxing, and if something upset me i listen to music, it helps to keep me calm,
but im not easily upset------ This thread is Archived ------
Decent_Love: What method do you use to come out of that mood?
I play the piano to escape this reality------ This thread is Archived ------
Depends just what has upset me in the first place.
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Decent_Love: What method do you use to come out of that mood?
Lose my temper if I can. Shout, shout let it all out. Unless it's a real trauma in which case I don't say a thing you'll just see me running around the lake and wondering if I could have been more kind to people. Maybe I didn't treat you quite as good as I should.------ This thread is Archived ------
ChesneyChrist: Lose my temper if I can. Shout, shout let it all out. Unless it's a real trauma in which case I don't say a thing you'll just see me running around the lake and wondering if I could have been more kind to people. Maybe I didn't treat you quite as good as I should.
You were always on my mind, you were always on my mind
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online today!I go for a walk when I get upset....It is better to cool down...and not say hurtful words....
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Cool down, before i say something a person
not gone like
not gone like
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I only get upset when people lie and betray me.
Once found out sometimes I question the person other times I hold it in but I don't let it go.
It festers because because I never forget.
Once found out sometimes I question the person other times I hold it in but I don't let it go.
It festers because because I never forget.
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Decent_Love: What method do you use to come out of that mood?
I usually try to assess what happened and how I may have contributed to the cause of the upset. If I don't think that I was to blame, then that realization usually helps me to move on quickly. But, if I was even partially to blame, then I mentally reprimand myself and may worry about the situation for a long time. If it is something that I could correct, then I'd try to do so (e.g. apologize, repay, etc).Being upset with myself isn't always easy to get over...
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I try better to not let external things upset me but when i get cross eyed, red in the face, holding my breath kind of upset I go car shopping but not necessarily buying new cars today.
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galrads: I try better to not let external things upset me but when i get cross eyed, red in the face, holding my breath kind of upset I go car shopping but not necessarily buying new cars today.
When last you went car shopping gal?------ This thread is Archived ------
Depends. Screw up at home, find some new swear words to yell. Telemarketer with east Indian accent, scream into phone what they can do with.... Person...try to keep cool while getting point across. Or with my fellow..just avoid it and think WHATEEEVER!! In my mind....? #%&*#%%Y%^**% idiot!
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Didi7: When last you went car shopping gal?
I am presently shopping. 2015 was the previous shop after shopping in 2012, 2008, 2008, 2005, 2003 etc ------ This thread is Archived ------
galrads: I am presently shopping. 2015 was the previous shop after shopping in 2012, 2008, 2008, 2005, 2003 etc
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@Galrads
If that's the remedy, then for sure, I can't afford to get upset.
My retail therapy money can't get me any Audis!
If that's the remedy, then for sure, I can't afford to get upset.
My retail therapy money can't get me any Audis!
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Decent_Love: What method do you use to come out of that mood?
At the moment, using public transport triggers my mum grief. I think it's a mixture of having travelled to see her in the hospice and having nothng to distract myself with.So, if I'm on the bus, I try to fake hayfever.
If I'm at home, I let it all out and analyse my thoughts, feelings and behaviours. Sometimes getting upset is about underlying issues, not the immediately obvious trigger. If I understand, I usually move on without further effort.
Sometimes, having someone to talk it over with is key. Just saying things out loud can make thoughts and feelings more tangible and ready for processing.
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Created: Jun 2022
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