Decent_Love: What do you do to get out of the overwhelmed feelings?
Cats. I think of James Corden in Cats and these fists of mine are going to make everything better. But not really, I just play with the cat. The cat knows that there never is anything to worry about.
Any feeling dominates only as long as it is supported by your unnecessary thoughts. Feelings and thoughts encourage each other. You cannot control your feelings directly but you can control your feelings indirectly by controlling your thoughts.
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