What is your healthy option ? (15)
erinshaunalondon, Greater London, England UK14 Threads 140 PostsMine is couscous instead of rice but any tips for weight loss much appreciated 
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starvation is very good for loosing weight ..........but iam a fat git so wouldnt know 
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I eat 6 small meals a day.....2 oz of lean protein each meal and not many carbs. I've lost 17 pounds and am close to being off my diabetic meds. Best of luck!
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you look fine to me 
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lol.ive lost twnty pounds ,but it was on the faverate in the 2.30 at newmarket
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Thanks chele,I keep trying but it's a slow process but really got to get it right this time.
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BTW....i'm allowed rice and potatoes....they are complex carbs. I don't eat the processed kind that turn to sugar quickly. That is the secret to the carb thing.
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Never mind,I lost out on the grand national.
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glycimic index,oh yea see what ya mean
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If you eat less more often, it keeps your metabolism high....and exercise of course. I'll be glad when the lake is warm enough to swim....great exercise and I love it.
You're welcome....you can do it!
You're welcome....you can do it!
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yep....i was surprised on this program that i could have the rice and potatoes. Can't have all the goodies though, like sour cream and butter. I use salsa and as nasty as that may sound....it's great.
I also put veggies in my rice which helps...but salsa is good on plain rice too.
I also put veggies in my rice which helps...but salsa is good on plain rice too.
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One should pick an easy distance to walk, and then add 1-2 minutes daily until walking briskly for 45 minutes...
Repeat 4-5 times per week!
Easiest on a treadmill, where one can monitor one's heartbeat, and see real progress in a lower heartrate over time while doing more and more work...
Treadmill can also gradualy introduce between 1-15 degrees of incline...
Two years ago, after building up to jogging 5 miles a day, I was losing .5 lbs per day consistently...
Repeat 4-5 times per week!
Easiest on a treadmill, where one can monitor one's heartbeat, and see real progress in a lower heartrate over time while doing more and more work...
Treadmill can also gradualy introduce between 1-15 degrees of incline...
Two years ago, after building up to jogging 5 miles a day, I was losing .5 lbs per day consistently...
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Fantastic!!! Thanks for the info and congrats!
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Problemn is I got some arthritis in my knees and they are often very painful and it seems the more I walk the more sore my knees get,I have on several occasions been on crutches due to arthritis.All my family seem to have inherited this prob.I think swimming is probably a good solution but want to lose a bit of weight before I take the plunge.
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Water lots and lots of it..........
When you think your feeling hungry your body can be telling you it's thirsty instead........so drink a pint of water and wait 5 mins and see do you still feel hungry after that....
When you think your feeling hungry your body can be telling you it's thirsty instead........so drink a pint of water and wait 5 mins and see do you still feel hungry after that....
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Created: Apr 2007
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