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There is no need for condemnation here.
Have you ever cleaned out your closet?
Did you notice that as you begin to empty this and that from your closet you create a mess, chaos and debris?
Then you have to rearrange and reorganize everything back into the closet. A fair amount of energy is expended, to put a closet in order.
So it is with you, right now. Your closet (of life) is being emptied
and everything appears in a state of disarray. You are deciding
what to put back in your closet and what to throw out.
Let go of the old. Say thank you for when and how it served you.
Once reorganized, your closet will have new space
with which you may choose to fill with new and different things.
What will you put in there?