Exercise Routine (7)
I like it.....but there are better ways to get your heart rate up.
Hi Anne
Hi Jen
whew!!!!!!! I am worn out now- cramping im my scrolling finger (haha remeber when it was called the pointer finger wayyyyy back in the day)
Heart...attack...feeling.....dizzy.....must......live......to....find...out..
what.......happens to..........britney spears......*cough*......*choke*...*gasp*.......
what.......happens to..........britney spears......*cough*......*choke*...*gasp*.......
LOL .... too funny Pentium ..............
but the reality is actually pretty sad because she represents on a "public view" what happens everyday in many other families.
Ok ....... now I need a rest ....... no more exercise today, cause I've got a nagging headache.
but the reality is actually pretty sad because she represents on a "public view" what happens everyday in many other families.
Ok ....... now I need a rest ....... no more exercise today, cause I've got a nagging headache.
This is more exercise than I have done in a long time. I am so out of breath now.
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6 Comments
Created: Jan 2008
Last Viewed: Apr 5
Last Commented: Jan 2008
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If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient.
It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN...
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a Chocolate.