Toxins... ( Archived) (7)

May 12, 2008 6:06 PM CST Toxins...
lucky200761
lucky200761lucky200761Blue Springs, Missouri USA38 Threads 5 Polls 569 Posts
For those of you who dont already know this, i encourage people on this site to practice purging their bodies of natural bodily toxins(the safe way)....I personally do a rigorous purge sessions that last for about 4 weeks/ 3 times a year.....
What I Do:
heavy aerobic exercises
Steam room- either dry or humid
stayed away from "heavy" meals, UNTIL my last meal
drink lots of WATER AND LEMON JUICE extracts
Lots of stretching(creates good blood flow)
...and showering at least 2 times a day( you will need to wash away the toxins that surface through your pores)

....I highly encourage people to practice getting rid of toxins...IT WILL greatly benefit you..any others, let me know
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May 12, 2008 6:12 PM CST Toxins...
constanza
constanzaconstanzaLA, California USA28 Threads 1 Polls 5,159 Posts
Fasting on a regular basis can help you achieve that.
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May 12, 2008 6:41 PM CST Toxins...
StressFree
StressFreeStressFreesmall city, Kalmar Sweden176 Threads 16 Polls 8,986 Posts
lucky200761: For those of you who dont already know this, i encourage people on this site to practice purging their bodies of natural bodily toxins(the safe way)....I personally do a rigorous purge sessions that last for about 4 weeks/ 3 times a year.....
What I Do:
heavy aerobic exercises
Steam room- either dry or humid
stayed away from "heavy" meals, UNTIL my last meal
drink lots of WATER AND LEMON JUICE extracts
Lots of stretching(creates good blood flow)
...and showering at least 2 times a day( you will need to wash away the toxins that surface through your pores)

....I highly encourage people to practice getting rid of toxins...IT WILL greatly benefit you..any others, let me know


How long do you stay in the steam room for? I've heard of some people who do spinning in a sauna.....

Can you break this down a bit more...like the eating routines.
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May 12, 2008 7:11 PM CST Toxins...
lucky200761
lucky200761lucky200761Blue Springs, Missouri USA38 Threads 5 Polls 569 Posts
StressFree: How long do you stay in the steam room for? I've heard of some people who do spinning in a sauna.....

Can you break this down a bit more...like the eating routines.


Sauna-depending on how sensitive your skin is you can choose which one you prefer....idk about the "spinning" thing..If your not used to saunas then start out with 5min sit-in,then 10 min break, then 5-min again; increase until you feel comfortable staying in there longer...

eating- LIGHT,LIGHT, LIGHT and more lights....
............mornings: eat what you usually do in the mornings(eggs,pancakes,cereal, etc...)
............noon: (examples:salads, chips, yogurt, and a light sandwich)
............evenings: what you would normally eat but make sure its well balanced(vegetables, some source of protein, and something sweet but not high in fats, etc)....this was my eating routines, but you could find something that best fits you,REMEMBER balance is key!

...and lemon juice helps rid the digestive system of toxins thumbs up
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May 12, 2008 9:11 PM CST Toxins...
5 fruit a day and green tea thats my shakedown
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May 12, 2008 9:53 PM CST Toxins...
HealthyLiving
HealthyLivingHealthyLivingSomewhere In, Tennessee USA527 Threads 2 Polls 4,775 Posts
A Fast of Lemon Water for 3 days, nothing else... No food, only Lemon Water.

Also, I love Apple Cider Vinegar, 2 tsp. with 2tsp. of honey, 8 ounces spring water and a dash of cayene pepper. ACV is a great toxin remover, also, taken 3 times a day for 5 days, will relieve arthritus!! (Along with many other ailments).

Always drink LOTS of Spring Water!! Keep the system flushed.

The sauna is great... 20 minutes in a Russian steam sauna works wonders. Go to a spa where they monitor you and bring you fresh water to drink. Shower afterwards to wash the toxins away.
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May 12, 2008 10:10 PM CST Toxins...
ladyheart
ladyheartladyheartwasaga beach, Ontario Canada3 Threads 191 Posts
HealthyLiving: A Fast of Lemon Water for 3 days, nothing else... No food, only Lemon Water.

Also, I love Apple Cider Vinegar, 2 tsp. with 2tsp. of honey, 8 ounces spring water and a dash of cayene pepper. ACV is a great toxin remover, also, taken 3 times a day for 5 days, will relieve arthritus!! (Along with many other ailments).

Always drink LOTS of Spring Water!! Keep the system flushed.

The sauna is great... 20 minutes in a Russian steam sauna works wonders. Go to a spa where they monitor you and bring you fresh water to drink. Shower afterwards to wash the toxins away.



50 percent ACV and 50 water also gets rid of fleas on your dog naturally so you dont have to give him insecticides bu the vet.
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