karen1973: sleep around 11pm, and up with my alarm at 7.30. Need my sleep!
very healthy I like your way. I always promise myself to do the same. But when I back home after work it is 17 so I need more time to feel that I not only live for work.
Claayer: I don't sleep a lot.. about 5hrs per night.
Very bad :) you should get better, at least 7 hours. Do you want to finish off yourself? :) My Dad always said: "you will get enough sleep after dead".
ClaayerWild Wild South West, Cornwall, England UK15,888 posts
Barnagie: Very bad :) you should get better, at least 7 hours. Do you want to finish off yourself? :) My Dad always said: "you will get enough sleep after dead".
I do
but yes I agree.. I should sleep more.
BUT its not really throo choice.. I just cant sleep very long.
Just depends really about 6 to 8 hours I like to stay up late but get up late also. I am not a morning person and if someone wakes me up I can get pretty biiootttchhhieee.
kissmedeeplyPetitcodiac, New Brunswick Canada15,139 posts
i usually go to bed around 11 then get up at 7 or 8...but who says i sleep....i am having problems staying asleep..once i am awake i am up for a bit...
kissmedeeply: i usually go to bed around 11 then get up at 7 or 8...but who says i sleep....i am having problems staying asleep..once i am awake i am up for a bit...
Yeah I understand if I fall asleep and wake up even if its for an hour I'm and it takes me forever to get back to sleep
I don't sleep a lot..havent been able to ever since my divorce...i sleep sometimes 2 to 3 hrs a nite no naps during day either..then theres some days i wont sleep at all
Alan_50501: I don't sleep a lot..havent been able to ever since my divorce...i sleep sometimes 2 to 3 hrs a nite no naps during day either..then theres some days i wont sleep at all
Bad bad! Drink Melissa or milk or something else what can help you. You must work like zombie, you can hurt you or somebody near you. Think about it. DRINK MILK!!!
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I usually go to bad at 24:00-1:00 and wake up at 6:30-7:00 o'clock.