!! Ok the over 40 group !! ( Archived) (17)

Nov 12, 2008 11:45 PM CST !! Ok the over 40 group !!
samora77
samora77samora77Staten Island, New York USA39 Threads 543 Posts
What is your exercise routine??



Mine start's with my eye lids I open it.
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Nov 12, 2008 11:47 PM CST !! Ok the over 40 group !!
mylifewithu
mylifewithumylifewithuSpringfield, Missouri USA174 Threads 23,670 Posts
Lifting of coffee cup often and cigarette carrying.laugh wink
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Nov 12, 2008 11:50 PM CST !! Ok the over 40 group !!
samora77
samora77samora77Staten Island, New York USA39 Threads 543 Posts
wink Take a rest your over loading---breathcomfort
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Nov 12, 2008 11:52 PM CST !! Ok the over 40 group !!
mylifewithu
mylifewithumylifewithuSpringfield, Missouri USA174 Threads 23,670 Posts
samora77: Take a rest your over loading---breath
Wheew thanks, I need the breakwink hug rolling on the floor laughing
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Nov 13, 2008 12:08 AM CST !! Ok the over 40 group !!
druidess6308
druidess6308druidess6308Aliquippa, Pennsylvania USA79 Threads 13,695 Posts
Walking out with the dogs to the patio to have a cigarette...and running up and down the steps with laundry.

I really need to get back to the gym.

Good night, all.wave hug hug
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Nov 13, 2008 1:47 AM CST !! Ok the over 40 group !!
shipoker58
shipoker58shipoker58Las Vegas, Nevada USA30 Threads 2,969 Posts
I am participating in my excercise program as we speak. If I were not involved in my favorite excercise program, you wouldn't have anything to read of mine.
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Nov 13, 2008 2:18 AM CST !! Ok the over 40 group !!
rusty_knight
rusty_knightrusty_knightGozo, Malta175 Threads 2 Polls 6,840 Posts
shipoker58: I am participating in my excercise program as we speak. If I were not involved in my favorite excercise program, you wouldn't have anything to read of mine.


finger tapping and finger licking promotes a healthy circulation!

rolling on the floor laughing
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Nov 13, 2008 2:19 AM CST !! Ok the over 40 group !!
Rexus
RexusRexusDili, Timor-Leste13 Threads 312 Posts
Just joined the prestigious club of over 40! Still need to work on an exercise plan.wave
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Nov 13, 2008 2:20 AM CST !! Ok the over 40 group !!
rusty_knight
rusty_knightrusty_knightGozo, Malta175 Threads 2 Polls 6,840 Posts
rusty_knight: finger tapping and finger licking promotes a healthy circulation!



Advanced students may progress to 'nose picking and ear dewaxing to the sound of aerobics'?
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Nov 13, 2008 2:20 AM CST !! Ok the over 40 group !!
rusty_knight
rusty_knightrusty_knightGozo, Malta175 Threads 2 Polls 6,840 Posts
Rexus: Just joined the prestigious club of over 40! Still need to work on an exercise plan.


Hech, I'm over 50....'heavy breathing' tires me out! conversing sigh
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Nov 13, 2008 2:22 AM CST !! Ok the over 40 group !!
Lillym
LillymLillymSliema, Majjistral Malta33 Threads 3,391 Posts
Its cardio and weights 5 times a week at the gym...wouldn't mind some other form of excercise but hey...dunno


grin
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Nov 13, 2008 2:40 AM CST !! Ok the over 40 group !!
rusty_knight
rusty_knightrusty_knightGozo, Malta175 Threads 2 Polls 6,840 Posts
Lillym: Its cardio and weights 5 times a week at the gym...wouldn't mind some other form of excercise but hey...


For men it's easy - we do all the work chasing/running away from you ladies! grin
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Nov 13, 2008 10:22 AM CST !! Ok the over 40 group !!
samora77
samora77samora77Staten Island, New York USA39 Threads 543 Posts
rolling on the floor laughing rolling on the floor laughing rolling on the floor laughing teddybear
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Nov 13, 2008 10:47 AM CST !! Ok the over 40 group !!
mbcasey
mbcaseymbcaseyNorth Myrtle Beach, South Carolina USA68 Threads 7 Polls 16,449 Posts
Was injured, but now walking again.

I use to walk 16 miles a day a couple of years ago. That is my goal now...to get back to that level.

I am up to 4 miles a day.grin
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Nov 13, 2008 11:04 AM CST !! Ok the over 40 group !!
samora77
samora77samora77Staten Island, New York USA39 Threads 543 Posts
Take care of yourself don't push it -- but don't stop nice and easy.

I do 5 every day I'll lone you 2-- now work on the 10 you can do

it.tongue laugh comfort teddybear
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Nov 13, 2008 11:06 AM CST !! Ok the over 40 group !!
druidess6308
druidess6308druidess6308Aliquippa, Pennsylvania USA79 Threads 13,695 Posts
mbcasey: Was injured, but now walking again.

I use to walk 16 miles a day a couple of years ago. That is my goal now...to get back to that level.

I am up to 4 miles a day.


thumbs up Take it slow, Ken. You'll get there.
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Nov 13, 2008 11:07 AM CST !! Ok the over 40 group !!
mbcasey
mbcaseymbcaseyNorth Myrtle Beach, South Carolina USA68 Threads 7 Polls 16,449 Posts
Thanks Samora and Dru...

I get going and it is hard to stop...

But I know I have to go slow...
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by samora77 (39 Threads)
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