Pills to loose weight! ( Archived) (26)

Agreed, Ken. That's the way to do it. It doesn't always produce the fastest results, but it does work best over time because the results stay as long as you stick with it...lifestyle changes is the best way.

not true i am talking everywhere.

I just tried to send you an email but it says you aren't accepting outside of your area.

All you really need is exercise and a balanced diet to lose wieght,altho there are pills which decrease your appetite or speed up your metabolism they are often expensive and not worth it really.
Try this instead,
When you wake up just walk around for 30 mins max,then eat breakfast high in protien as it will make you feel fuller for longer, try to eat 4-6 small meals a day to keep your body used to working at calorie burning. try to exercise 3 times a week at least and you will lose wieght.

So, RobbieM, you believe in diet alone - no pills?

Ah well, i'm the right person to ask....as i can be your personal trainer, well lets put it like this....i can tell you what to do to loose weight and be healthy and loose weight in 6 weeks.

It works a treat....the Military do it all day...its called running!

Failing that, the rules are pretty simple, eat less excersise more.....and the differential will kick start your metabolism into working and you'll burn even more calories.

So eat fruit veg and smaller amounts, cut out the bread and fat and the weight will fall off...but the key for people who don't like or are not used to excersise is to find something they do like doing, like cycling, horse riding, any sport and tailor it to your specific tastes.

Walking is the best gentle excersise, then progress to cycling, swimming and then god forbid running.

Is it called Simplicity?

Thank you, RobbieM

Horse riding sounds perfect

eat right, no pills.