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you will need:
a glass tumbler filled with water
a candle
a dark peaceful room
fill a glass tumbler with water and place in on a table in front of you at aprox. one arm length..
place a lighted candle beyond the glass... a little to one side at aprox. 2 more arm lengths..
allow your mind to relax while looking at the glass tumbler..
experiment with distances, of both glass and candle..
extension...try several glass containers filled with water and a different number of candles..
have fun..relax..and let your mind perceive..