How to be Positive in Life!!! ( Archived) (62)

Feb 24, 2009 2:06 PM CST How to be Positive in Life!!!
mylifewithu
mylifewithumylifewithuSpringfield, Missouri USA174 Threads 23,670 Posts
How to Stay Positive when You Know Your Life Sucks
Thinking negative? Here are some strategies for how to start thinking positively and accomplish what you want in life.

The Steps!!
Put away your violin. People who go around saying that life sucks are really just attention grabbers looking for pity. Yes, life can be difficult and cruel and unfair, but every time you're about to start whining again, consider how fortunate you really are and what you DO have. As I write in my book, "Escape Life Sucks Syndrome" show me the person who complains about not having name brand sneakers or designer shoes and I'll show you the person with no feet! Every day above ground really is a good day. So stop feeling sorry for yourself, and take one step forward. Then another. Then another. Then another.

Ground Yourself. The most common reason for people thinking their lives suck is because they aren't living their own lives. Look deeply into how you are acting to please others- to please family, friends, and society. Realize, that you need to get to know who you are, what your needs are, and make the choices to follow your path. To know these things, a path of meditation and inner exploration is invaluable. What sucks is that you are not taking care of yourself.

Look on the inside. What are some qualities you have that you like about yourself? Are you funny? Are you intelligent? Are you sincere? Are you generous? What do you have pride in? Try focusing on the positive things in your life. You may be making huge influences to others even when you think you're useless.
Prove those negative thoughts wrong. When you find yourself in a bad mood, you could think of the negative things such as, "I'm dumb and annoying", "I'm better off dead", "I'm ugly, I wish I looked different", etc. Even though it's not true. Change your mind. Look for your good features, think about the ones that you know love you, look on your greater side. Realize that nobody's life is easy and that there will always be ups and downs, and moments of low self esteem. Don't automatically assume that nobody cares. Every person matters to someone. You're alive for a reason.

Appreciate what you see. Look in the mirror. Find some beautiful things about yourself.... Do you have nice skin? nice nails? beautiful eyes? full lips? Find stuff that appeals to you. When you can't change something, change your attitude towards it!
It's all how you look at it. Jealous of the people with 'amazing' lives? They chose to be that way! Everyone has the same opportunities, remember, there are people living in mansions who are miserable and people living on the street who are perfectly happy. It's all on how you look at it.

Determine why your life sucks. What can you do to make your life better? What do you desire to do? How do you want to feel? Make a few reachable goals and your own strategies. The first step is usually the hardest - getting help or admitting you need it.
Getting motivated. What motivates you? What gives you energy to go on everyday? Music? Love? Family? A 1km run? Jesus, Yahweh, Allah, Buddha? Your attitude? Your pet? Friends? School? Boost your confidence and determination by encouraging yourself into thinking positive.
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Feb 24, 2009 2:06 PM CST How to be Positive in Life!!!
mylifewithu
mylifewithumylifewithuSpringfield, Missouri USA174 Threads 23,670 Posts
Remember that some things can pass with time. There will be a tomorrow. There will be a next week. There will be a next month and perhaps by then, things will change. Everything is going to be okay when you think it's going to be all right. You are in control of your life and though it might get worse, it'll get better eventually. It's temporary and it will change much sooner than you think.

Think about happy memories. Whenever you feel like the future is 'hopeless', think about vivid memories. It will help make you feel better and that in the future, there will be good things, too. Happiness would not exist without sadness - it's like the yin and yang. They just don't exist without each other. Think about all the things you want to experience, feel, achieve. There will be many great moments in your life - don't let a few obstacles get in the way.

Don't stop yourself from feeling the joy. It's okay to step back once in awhile and just enjoy the moment. Even in tough situations - it's important to smile and laugh here and there. Don't restrict yourself from doing things you love just because you think you'll be criticized to do. Don't just leave memories behind, but don't try to live in the past, either. Let yourself enjoy life even if you're not at the best place you could be. You only live once - make the best of it.
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Feb 24, 2009 2:10 PM CST How to be Positive in Life!!!
mylifewithu
mylifewithumylifewithuSpringfield, Missouri USA174 Threads 23,670 Posts
Tips
To "go for it," simply get up and do it. There is a small voice inside saying "Get up!", and you need to do what it says; just dive in! Turn off the computer, turn off the TV, and get going!
When you think positively, your whole views change about the world and you tend to look on the better, clearer side. It may sound stupid but being resentful is what really renders positive thinking useless. When you let down your walls (or hold out until they collapse...) really trying to "focus on the positive", highlight whatever minuscule scraps of good you can find among the sharp shades of black that (may or may not) populate your mental landscape, you can start to accumulate enough bright to start to balance it out.

Talk to others about how you are feeling. This will help you to feel less alone. Be selective, however, in those you choose to talk to. If you expect empathy from someone simply unequipped to dole it out, you will always be disappointed. Realize this isn't necessarily a weakness on their side or a defect on yours, but that people's capacities are variously shaped by life experience. Try to think of someone who's been through the same sort of things you have, or that are just more emotionally aware.

If you feel something is lacking in your life, listen to your instincts and make the best out of it that you can. If you feel that you're not generous enough and that there's not enough harmony in your life, give something to your enemy that you think they would like or so. Giving anonymously is the best. Sniff a flower. Dance a little. Go outside and enjoy the fresh air, if and when you can.

Find someone who has it worse than you .... or even just someone who is having a really tough time and try to make their life better. Solving problems for others will help you find ways to solve your own. Doing something nice for someone else without needing recognition helps.

Get a pet, preferably a dog/cat. You'll be giving love to another soul and getting it in return.
Give love, smile more often.
Remember to be completely honest with yourself. The rest will follow.

Whenever you hear yourself thinking a negative comment about yourself instantly replace it with a positive one.
If someone says something negative about you, say to yourself "I refuse to accept that" and forget about it, don't give it a second thought. Replace it with something positive about yourself. Look at them for a moment and realize that they may be going through a rough time themselves and that these things come from insecurity. Show them love and move on. They probably don't mean it to direct at you but themselves. It's called self criticism, some people don't even realize they do such things.
Don't blame yourself when you clearly haven't done anything wrong.

Nobody is perfect, so don't go over the edge by setting unreachable goals.
If your life really does suck, move away from the place and people that make your life that way. Some times it's not your fault.





wine I couldn't find the author's name to show it. Sorry.
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Feb 24, 2009 2:13 PM CST How to be Positive in Life!!!
mylifewithu
mylifewithumylifewithuSpringfield, Missouri USA174 Threads 23,670 Posts
mylifewithu: Tips
To "go for it," simply get up and do it. There is a small voice inside saying "Get up!", and you need to do what it says; just dive in! Turn off the computer, turn off the TV, and get going!
When you think positively, your whole views change about the world and you tend to look on the better, clearer side. It may sound stupid but being resentful is what really renders positive thinking useless. When you let down your walls (or hold out until they collapse...) really trying to "focus on the positive", highlight whatever minuscule scraps of good you can find among the sharp shades of black that (may or may not) populate your mental landscape, you can start to accumulate enough bright to start to balance it out.

Talk to others about how you are feeling. This will help you to feel less alone. Be selective, however, in those you choose to talk to. If you expect empathy from someone simply unequipped to dole it out, you will always be disappointed. Realize this isn't necessarily a weakness on their side or a defect on yours, but that people's capacities are variously shaped by life experience. Try to think of someone who's been through the same sort of things you have, or that are just more emotionally aware.

If you feel something is lacking in your life, listen to your instincts and make the best out of it that you can. If you feel that you're not generous enough and that there's not enough harmony in your life, give something to your enemy that you think they would like or so. Giving anonymously is the best. Sniff a flower. Dance a little. Go outside and enjoy the fresh air, if and when you can.

Find someone who has it worse than you .... or even just someone who is having a really tough time and try to make their life better. Solving problems for others will help you find ways to solve your own. Doing something nice for someone else without needing recognition helps.

Get a pet, preferably a dog/cat. You'll be giving love to another soul and getting it in return.
Give love, smile more often.
Remember to be completely honest with yourself. The rest will follow.

Whenever you hear yourself thinking a negative comment about yourself instantly replace it with a positive one.
If someone says something negative about you, say to yourself "I refuse to accept that" and forget about it, don't give it a second thought. Replace it with something positive about yourself. Look at them for a moment and realize that they may be going through a rough time themselves and that these things come from insecurity. Show them love and move on. They probably don't mean it to direct at you but themselves. It's called self criticism, some people don't even realize they do such things.
Don't blame yourself when you clearly haven't done anything wrong.

Nobody is perfect, so don't go over the edge by setting unreachable goals.
If your life really does suck, move away from the place and people that make your life that way. Some times it's not your fault. I couldn't find the author's name to show it. Sorry.
Ok I believe the author's name is Brian Norris.professor
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Feb 24, 2009 2:14 PM CST How to be Positive in Life!!!
waiting4u
waiting4uwaiting4uGB's Heart, Oregon USA3 Threads 1,869 Posts
Thanks for that Lela, a very positive thread. wave


hug applause
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Feb 24, 2009 2:18 PM CST How to be Positive in Life!!!
mylifewithu
mylifewithumylifewithuSpringfield, Missouri USA174 Threads 23,670 Posts
waiting4u: Thanks for that Lela, a very positive thread.
Hello Joli, thankyou sweetie.wave hug applause teddybear
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Feb 24, 2009 2:19 PM CST How to be Positive in Life!!!
mylifewithu
mylifewithumylifewithuSpringfield, Missouri USA174 Threads 23,670 Posts
Don’t Worry – Be Happy
In order to be totally positive, we need to know how to deal with worry. Every thought we have affects us physically as well as mentally, and worry can be very harmful. Dr. Charles Mayo said; “Worry affects circulation, the heart, the glands, the whole nervous system, and profoundly affects the health.”

Think about the process you go through when you worry. In your mind you picture a negative end result. It takes no effort or willpower; you just dwell on it. And in a short time this negative end result appears very real to you and you generate the same emotions that you’d experience if it really happened. You experience the same fear, anxiety, or discouragement. Consequently, you end up feeling bad right now for something that is merely a thought in your mind.

At the same time you are setting up patterns in your mind for future negative experiences. The more you worry, the more you train your mind to expect bad things. Even if your “problem” never manifests itself, the worry takes its toll through immediate discomfort and the harmful effects of excessive stress.

It’s said that worry is interest paid in advance on a debt you may never owe. And Mark Twain put it this way; “I’ve had a lot of troubles in my day – most of which never happened.” So, most worry is useless. You’re better off ejecting it.

But you can take the same process you use to worry, change just one thing, and it can help you immensely. Instead of imagining a negative end result, imagine a positive one! This, too, takes very little effort or willpower. Just dwell on that positive end result and in no time at all you’ll be generating the emotions that are associated with that experience. You’ll feel great immediately as a result of something that is merely a thought in your mind. You’ll feel joy, happiness, and self-confidence. Plus, you’ll be setting up patterns in your mind for future positive experiences.


wine applause
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Feb 24, 2009 2:21 PM CST How to be Positive in Life!!!
Da10th
Da10thDa10thThree Springs, Pennsylvania USA17 Threads 2,744 Posts
thumbs up thumbs up thumbs up thumbs up thumbs up
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Feb 24, 2009 2:23 PM CST How to be Positive in Life!!!
mylifewithu
mylifewithumylifewithuSpringfield, Missouri USA174 Threads 23,670 Posts
Positive Thinking is Critically Important
Your thought patterns have a huge influence over every aspect of your life. Your thoughts determine your personality, the quality of your relationships, your financial success, your physical health, and much more.

You probably have an idea of the power of your thoughts. The fact that you’re reading this indicates you know it’s important. But if you’re like most people, you still grossly underestimate the powerful physiological effects your thoughts can have.

For example, by simply thinking of biting into a juicy, yellow lemon you can make your mouth water. That’s just a small example of how a thought can create chemical changes in the body.

The fact is that your thoughts greatly influence much more important things than saliva production. Science has shown that positive thoughts increase your white blood cell count which helps you fight infection and disease. In a study recently published in the Proceedings of the National Academy of Sciences, researchers at the University of Wisconsin proved that people who practice positive thinking are better equipped to fight disease.

In the study, a team of neuroscientists used electroencephalography to measure brain activity and then gave all the subjects flu shots. What they found is that positive thinking individuals had a significantly stronger immune response than those who exhibited more a negative thought patterns. The bottom line: positive thinking can make you not only happier but healthier as well.

How Do You Become a Positive Thinker?
If you currently have habitual negative thought patterns – and most everyone does – you can learn to eliminate them and replace them with positive thought habits. But it won’t happen on its own. You have to make a conscious decision to make a change.wine
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Feb 24, 2009 2:27 PM CST How to be Positive in Life!!!
buzzy
buzzybuzzybiddeford, Maine USA24 Threads 1,492 Posts
mylifewithu: Tips
To "go for it," simply get up and do it. There is a small voice inside saying "Get up!", and you need to do what it says; just dive in! Turn off the computer, turn off the TV, and get going!
When you think positively, your whole views change about the world and you tend to look on the better, clearer side. It may sound stupid but being resentful is what really renders positive thinking useless. When you let down your walls (or hold out until they collapse...) really trying to "focus on the positive", highlight whatever minuscule scraps of good you can find among the sharp shades of black that (may or may not) populate your mental landscape, you can start to accumulate enough bright to start to balance it out.

Talk to others about how you are feeling. This will help you to feel less alone. Be selective, however, in those you choose to talk to. If you expect empathy from someone simply unequipped to dole it out, you will always be disappointed. Realize this isn't necessarily a weakness on their side or a defect on yours, but that people's capacities are variously shaped by life experience. Try to think of someone who's been through the same sort of things you have, or that are just more emotionally aware.

If you feel something is lacking in your life, listen to your instincts and make the best out of it that you can. If you feel that you're not generous enough and that there's not enough harmony in your life, give something to your enemy that you think they would like or so. Giving anonymously is the best. Sniff a flower. Dance a little. Go outside and enjoy the fresh air, if and when you can.

Find someone who has it worse than you .... or even just someone who is having a really tough time and try to make their life better. Solving problems for others will help you find ways to solve your own. Doing something nice for someone else without needing recognition helps.

Get a pet, preferably a dog/cat. You'll be giving love to another soul and getting it in return.
Give love, smile more often.
Remember to be completely honest with yourself. The rest will follow.

Whenever you hear yourself thinking a negative comment about yourself instantly replace it with a positive one.
If someone says something negative about you, say to yourself "I refuse to accept that" and forget about it, don't give it a second thought. Replace it with something positive about yourself. Look at them for a moment and realize that they may be going through a rough time themselves and that these things come from insecurity. Show them love and move on. They probably don't mean it to direct at you but themselves. It's called self criticism, some people don't even realize they do such things.
Don't blame yourself when you clearly haven't done anything wrong.

Nobody is perfect, so don't go over the edge by setting unreachable goals.
If your life really does suck, move away from the place and people that make your life that way. Some times it's not your fault. I couldn't find the author's name to show it. Sorry.



Read and apply the book "10 Secerts for Success and Inner Peace" by Dr. Dyer. This book changed my outlook about everything. I started becoming a much happier and confident person in life. And because of that I meet the lady of my dreams!
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Feb 24, 2009 2:29 PM CST How to be Positive in Life!!!
buzzy
buzzybuzzybiddeford, Maine USA24 Threads 1,492 Posts
Great thread by the way Mylife. I know of one guy that can use this info!
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Feb 24, 2009 2:30 PM CST How to be Positive in Life!!!
mylifewithu
mylifewithumylifewithuSpringfield, Missouri USA174 Threads 23,670 Posts
buzzy: Read and apply the book "10 Secerts for Success and Inner Peace" by Dr. Dyer. This book changed my outlook about everything. I started becoming a much happier and confident person in life. And because of that I meet the lady of my dreams!
applause It sounds like a great book , thankyou for sharing that with uswine applause And Congratulations on finding your love of your life.yay
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Feb 24, 2009 2:31 PM CST How to be Positive in Life!!!
mylifewithu
mylifewithumylifewithuSpringfield, Missouri USA174 Threads 23,670 Posts
buzzy: Great thread by the way Mylife. I know of one guy that can use this info!
Oh yeah I know few here that could use this help.wink thumbs up

Thankyou very much.wine
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Feb 24, 2009 2:33 PM CST How to be Positive in Life!!!
druidess6308
druidess6308druidess6308Aliquippa, Pennsylvania USA79 Threads 13,695 Posts
mylifewithu: Positive Thinking is Critically Important
Your thought patterns have a huge influence over every aspect of your life. Your thoughts determine your personality, the quality of your relationships, your financial success, your physical health, and much more.

You probably have an idea of the power of your thoughts. The fact that you’re reading this indicates you know it’s important. But if you’re like most people, you still grossly underestimate the powerful physiological effects your thoughts can have.

For example, by simply thinking of biting into a juicy, yellow lemon you can make your mouth water. That’s just a small example of how a thought can create chemical changes in the body.

The fact is that your thoughts greatly influence much more important things than saliva production. Science has shown that positive thoughts increase your white blood cell count which helps you fight infection and disease. In a study recently published in the Proceedings of the National Academy of Sciences, researchers at the University of Wisconsin proved that people who practice positive thinking are better equipped to fight disease.

In the study, a team of neuroscientists used electroencephalography to measure brain activity and then gave all the subjects flu shots. What they found is that positive thinking individuals had a significantly stronger immune response than those who exhibited more a negative thought patterns. The bottom line: positive thinking can make you not only happier but healthier as well.

How Do You Become a Positive Thinker?
If you currently have habitual negative thought patterns – and most everyone does – you can learn to eliminate them and replace them with positive thought habits. But it won’t happen on its own. You have to make a conscious decision to make a change.


I had just gotten to this point again today, gotten myself back on track with it for today, when something happened to derail me. Between you and Buzzy, I'm back on track again. Thank you for this post. I now know what I'll be doing later this evening.

hug I was looking for a certain answer, for what I was missing...I found it in here. wine

This is, btw, the main part of how I live my life...but I'm not perfect, and I can get derailed from it. When I do, I look for how to get back on track...so again, thank you for this post.
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Feb 24, 2009 2:33 PM CST How to be Positive in Life!!!
nuala
nualanualadublin, Dublin Ireland12 Threads 6,456 Posts
This is a great thread and thanks for it Mylifewithu as i do believe there is not one person on here without a story of the pain they have suffered over their lifetime so far. We each have had our share of pain and how to move on with it has been hard for most of us and if it hasnt well then you have hid it well.
But all our lives we are learning but the most important lesson we can teach ourselves is how to love and be happy with who you are, then the rest falls into place. I live by my motto..."Life is to be enjoyed not endured!"


Once again thanks Mylifeteddybear
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Feb 24, 2009 2:33 PM CST How to be Positive in Life!!!
gypsykisses
gypsykissesgypsykissesPort Huron, Michigan USA7 Threads 1 Polls 2,405 Posts
wave Hey I could use a lot of books, overhauls, and such...thank you for sharing this information applause
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Feb 24, 2009 2:36 PM CST How to be Positive in Life!!!
tumtum52
tumtum52tumtum52trenton, New Jersey USA8 Threads 633 Posts
gypsykisses: Hey I could use a lot of books, overhauls, and such...thank you for sharing this information
same here mylife. thank you, thumbs up
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Feb 24, 2009 2:37 PM CST How to be Positive in Life!!!
mylifewithu
mylifewithumylifewithuSpringfield, Missouri USA174 Threads 23,670 Posts
druidess6308: I had just gotten to this point again today, gotten myself back on track with it for today, when something happened to derail me. Between you and Buzzy, I'm back on track again. Thank you for this post. I now know what I'll be doing later this evening.

I was looking for a certain answer, for what I was missing...I found it in here.

This is, btw, the main part of how I live my life...but I'm not perfect, and I can get derailed from it. When I do, I look for how to get back on track...so again, thank you for this post.
You are welcome Dru and I think Buzzy will be there for you anytime you need help to get back on track.
Both of you are really great people. It's about sticking by each other when one needs pulled back up.
I do also get derailed and lose the positive at times. But I fight my way back up, just as you do. hug teddybear hug
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Feb 24, 2009 2:40 PM CST How to be Positive in Life!!!
mylifewithu
mylifewithumylifewithuSpringfield, Missouri USA174 Threads 23,670 Posts
nuala: This is a great thread and thanks for it Mylifewithu as i do believe there is not one person on here without a story of the pain they have suffered over their lifetime so far. We each have had our share of pain and how to move on with it has been hard for most of us and if it hasnt well then you have hid it well.
But all our lives we are learning but the most important lesson we can teach ourselves is how to love and be happy with who you are, then the rest falls into place. I live by my motto..."Life is to be enjoyed not endured!"Once again thanks Mylife


hug applause You are very welcome and what you say is very true and beautiful way of putting it.applause bouquet
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Feb 24, 2009 2:41 PM CST How to be Positive in Life!!!
mylifewithu
mylifewithumylifewithuSpringfield, Missouri USA174 Threads 23,670 Posts
gypsykisses: Hey I could use a lot of books, overhauls, and such...thank you for sharing this information
We need a lot more positive here on cs, that is my main objective here, we can't find love and live happy if we spend so much time here just whinning, we need to know how to go forward and enjoy life.wink hug yay applause
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