Confidence vital to success (5)

Change your diet change your life. I have come to a realization about myself that has been a long time coming. So many people scoff at the idea of grain brain or grain belly and while there is no direct correlation between grain and my belly,there is a connection. When I was a much younger woman. I was tested for allergies and of the half a dozen needles that had a reaction. I was allergic to grain dust but at the time neither I or my doctor or the specialist connected that result to a food allergy recently I discovered through the process of elimination I discovered that many of my problems were caused by my bodies reaction to wheat. The most detrimental of the side effects was that of compulsive overeating. Over the years I have tried many diets and lost the same weight over and over. Being shamed by strangers on the street. Now that I have been off the wheat, I have to sometimes remind myself to eat I feel good, confident, happy and taking my second wind for life.