Can't Sleep :-( (16)
LiLeeIpswich, Queensland Australia53 Threads 1,760 PostsHad a little too much sun today. Sunburn and headache. Can't sleep. I had some pandol but not helping. What do you do when you can't sleep?
LiLee: Had a little too much sun today. Sunburn and headache. Can't sleep. I had some pandol but not helping. What do you do when you can't sleep?
Drink vast quantities off alcohol! I suffer insomnia, well not anymore!
LiLee: Had a little too much sun today. Sunburn and headache. Can't sleep. I had some pandol but not helping. What do you do when you can't sleep?
Aawwwhh sorry to hear this Lilee...
Just read something really boring on the computer... will do the trick..
I had a couple of drinks tonight, obviously not enough.
Thanks Merri 
LiLee: I had a couple of drinks tonight, obviously not enough.
Ummm Lilee... perhaps not anymore... not with sunburn and a headache..
I reckon a 5 min staring session with the CS robot... that might do the trick...
Good night hun... I am off to nod land... only coz I gotta work in the morning... not tired at all really... so I am off to
Robot stare...
LiLee: I had a couple of drinks tonight, obviously not enough.
I have had insomnia since I can remember! Never could sleep, but since I started work at 15 I have had a few drinks before bed time, it really helped out as most off my life I have had to work nights! So you see what I was up against to start with! I can understand that alcohol induced sleep can be a problem? But if you factor in no sleep at all? That can be a bigger problem! This one time when I didn’t drink after a week off not sleeping I was comatose for two days! Its hard to shut down a mind like mine! I find alcohol safer than what the doctors gave me! Less side effects, and I can control my intake better! You don’t want too be falling asleep driving a truck! During peek hour! Not good for the tourist,
Merriweather: Ummm Lilee... perhaps not anymore... not with sunburn and a headache..
I reckon a 5 min staring session with the CS robot... that might do the trick...
Good night hun... I am off to nod land... only coz I gotta work in the morning... not tired at all really... so I am off to
Robot stare...
I reckon a 5 min staring session with the CS robot... that might do the trick...
Good night hun... I am off to nod land... only coz I gotta work in the morning... not tired at all really... so I am off to
Robot stare...
Me too off to nightly times! See if I can get some sleep, I think the temp has dropped a little? It was 30deg last night, I think its 20deg tonight, its like working the night shift all over again! Except that its dark outside, when you need to sleep?
LiLee: Had a little too much sun today. Sunburn and headache. Can't sleep. I had some pandol but not helping. What do you do when you can't sleep?
Dab some white vinegar on the burn ... it will ease it and allow you to nod off ...
PrOwLeR_: Dab some white vinegar on the burn ... it will ease it and allow you to nod off ...
on my puter it looks like you said bum
Thanks again Merri................i took your advice and challenged the CS Robot to a stare off 
I almost had 'im too, I swear he was just about to cave (he has a steely stare) when an eyelash fell in to me eye.
Damn it, I was sooooooo close.
I agree with you Blizz, night shift would stuff up your body clock. And i never argued with one or two drinkypoos after 5pm if the feeeling takes me.
I will have to remember the vinegar tip Prowler Thanks
but I think Lookin' needs to take a few minutes, maybe even go sit on a rock, (preferably not Rockelle
) even skip a few pebbles across a stream and have a GOOD HARD (rock) think about his obsession with BUM's (o)
I almost had 'im too, I swear he was just about to cave (he has a steely stare) when an eyelash fell in to me eye.
Damn it, I was sooooooo close.I agree with you Blizz, night shift would stuff up your body clock. And i never argued with one or two drinkypoos after 5pm if the feeeling takes me.
I will have to remember the vinegar tip Prowler
Thanksbut I think Lookin' needs to take a few minutes, maybe even go sit on a rock, (preferably not Rockelle
) even skip a few pebbles across a stream and have a GOOD HARD (rock) think about his obsession with BUM's (o) 
LiLee: Had a little too much sun today. Sunburn and headache. Can't sleep. I had some pandol but not helping. What do you do when you can't sleep?
My son got badly sunburnt, i put aloe Vera on, pretty yukky, slimy, but works great. As for the sleep, well sometimes nothing works.
LiLee: I had a couple of drinks tonight, obviously not enough.
Try this look in the mirror and say look into my eyes
you are getting sleepy 
works all the time 
I think curly28: Try this look in the mirror and say look into my eyes you are getting sleepy works all the time I think
And then I usually end up going to bed waking up with nightmares
Have always found reading in bed a good way to relax before sleeping. Empties my mind away from my little everyday problems that would normally keep me awake.
Sometimes a warm drink helps.
Enough grog helps for a short time only
Then need to get up often during the night and not go back to sleep.wash2u: And then I usually end up going to bed waking up with nightmares
Have always found reading in bed a good way to relax before sleeping. Empties my mind away from my little everyday problems that would normally keep me awake.
Sometimes a warm drink helps.
Enough grog helps for a short time only Then need to get up often during the night and not go back to sleep.
Have always found reading in bed a good way to relax before sleeping. Empties my mind away from my little everyday problems that would normally keep me awake.
Sometimes a warm drink helps.
Enough grog helps for a short time only Then need to get up often during the night and not go back to sleep.
Seriously reading is the best way to relax. I read before I go to sleep it def helps me nod off
Of course there is the other option but alas a lot of us don't have that pleasure
say no more lolFoot note: don't drink coffee or tea in the evening grog can't be that good an idea either.
drink water. JMO!curly28: Seriously reading is the best way to relax. I read before I go to sleep it def helps me nod off
Of course there is the other option but alas a lot of us don't have that pleasure say no more lol
Foot note: don't drink coffee or tea in the evening grog can't be that good an idea either. drink water. JMO!
Of course there is the other option but alas a lot of us don't have that pleasure say no more lol
Foot note: don't drink coffee or tea in the evening grog can't be that good an idea either. drink water. JMO!
Never had a problem with having a coffee before going to sleep. And Mum was the same. Both of us slept better with that warm drink inside, but that was us
But a natural way of helping sleep is valarium from Health Food shops. It is a natural relaxant, not a manufactured drug.
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