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just did a 30 min fitness test to gauge how bad I am ... (Turns out I am not that unfit, for a fat fella)
James the fella who has the franchise says he can get twenty kilos off me in ten to twelve weeks if i do what I am told ....
I've been measured and weighed the fun begins 8 am Monday morning ...
wish me luck ... at least the ambo service up here on the Goldy is free ... lol ......