If I do............ (24)
Phoenix: Josi....don't listen to them....The sit-ups myth! They won't give you a six-pack... and could leave you with a POT BELLY
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Forget sit-ups, stand-ups, such a misery…
Rowing machine only!
tomboygirl: I feel a hundred times better mentally,and mood wise when I exercise.I've had periods of time when I haven't and everything became an effort.So a healthy diet isn't enough,to have me feeling as good as I could.
If you are very physically active,doing lots of housework,walking around shops,or busy moving about at work,its probably enough.
If not,you might find a walking partner,who you can chat to,the trick is to find an activity you enjoy,so it doesn't feel such a drag.
If you are very physically active,doing lots of housework,walking around shops,or busy moving about at work,its probably enough.
If not,you might find a walking partner,who you can chat to,the trick is to find an activity you enjoy,so it doesn't feel such a drag.
TBG, your new pic is too much.
I will pretend not to have seen.
Does thinking count as exercise?
Josi...when are you going to listen to the voice of reason (me )
The trick to keeping weight off for good? Eat as much as you like - and don't count the calories
)The trick to keeping weight off for good? Eat as much as you like - and don't count the calories
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The sit-ups myth! They won't give you a six-pack... and could leave you with a POT BELLY
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