Vegetarian & Vegan Group

Vegan male

There are still plenty of people who don't know the differences between vegan and vegetarian, and who think 100% plant-based eaters (AKA "healthy vegan diet") can't have "good food" like pizza with cheese, sausages, burgers, pasta, steaks, ... because all those can be made with 100% plant-based material and taste fantastic, plus you don't put that crap from animal-based foods into your body, especially heme iron (cancer causing) and unhealthy fats, cholesterol (atherosclerosis, into heart disease and other diseases). It's important to also be a responsible vegan-dieter / plant-based eater, showing that with superior health and longevity.

RE: My thoughts

Vegetarian is a good start, but should really move to 100% plant-based, as long as you have access to nutrient and energy dense enough foods, such as nuts and seeds - avocados also, but I personally don't very rarely buy those, I rather get tahini. As long as those are available to you, there is no reason to be vegetarian and consume anything from animals, especially no dairy, eggs have little nutrients and due to heme iron and unhealthy fats and cholesterol are also inadvisable - not to mentions that if store bought, sponsors a horrible industry.

RE: oh yes, vegan partner

yup that would be always great to have vegan partner in ur life,
i am born vegan as i am hindu from bharamin comunity,

RE: lets become a vegetarian

yes it is good to be so,i am veggie from birth never tested or tried also any thing?