Memories drift ashore in the tide
Coming back, washing up again
Much is cast out and tries to hide
But seldom are they taken then

Clogging deepest consciousness
A clutter of conflicting emotion
Beware unhealthy anxiousness
Remove such inner commotion

A lonely walk with silent feelings
Bare feet footsteps and naked soul
Feeling like a whale a’ breaching
Unsure what’s blowing out the hole

All thoughts are created energy
So seek to create and not destroy
Be mighty careful of each boundary
Remembering life is to enjoy