There's nothing like a swirling sea
Rough-energetic, turmoil to see
Wind adds drama, to coastal scene
Far across the harbour, cool green

Shoreline to hills, a natural frame
Contrasting scene, vibrant not tame
Swooping seabirds, haunting eerie sound
Feeling of being isolated, on rocky ground

Noisy moments pass, in erratic rush
Swamped by sea-spray, soak not crush
Nature enhanced, negative turmoil
Released thoughts, mind uncoils

In time nature can heal, once again
Splatter of spray, releases pain
To carefully walk, away in peace
Mixed emotions fade, as trauma cease......

Nature a healer, after exposure to sea
Watching movement, as wind blows free
Rough raw beauty, nature acts as host
As evening closes in, grey becomes a ghost