What Physical Activities Should You Do Everyday ( Archived) (31)

Mar 6, 2022 7:42 AM CSTWhat Physical Activities Should You Do Everyday
angelsheart_1
angelsheart_1angelsheart_1North Caloocan, Metro Manila, Philippines56 Threads 25 Polls 417 Posts

What Physical Activities Should You Do Everyday(Vote Below)

- (To Vote: select an option above, then press this button)
Walking
21
66%
Aerobics
0
0%
Boxing
0
0%
Yoga
4
12%
Biking
0
0%
Dumbbell Workout
1
3%
Zumba
0
0%
Planking
0
0%
Jogging/Running
0
0%
Other
6
19%
Total Votes
32
3 miles walk with Leslie Sansone
Sit up
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Mar 6, 2022 8:01 AM CST What Physical Activities Should You Do Everyday
Dedovix
DedovixDedovixBig Place, Central Serbia Serbia12 Threads 1 Polls 5,492 Posts
i suggest -breathing -
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Mar 6, 2022 8:05 AM CST What Physical Activities Should You Do Everyday
Tiger_Moth
Tiger_MothTiger_MothYeovil, Somerset, England UK23 Threads 2,833 Posts
Dedovix: i suggest -breathing -
You disappoint me Dedo. I would have thought from you some form of physical exercise.
devil
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Mar 6, 2022 8:11 AM CST What Physical Activities Should You Do Everyday
Dedovix
DedovixDedovixBig Place, Central Serbia Serbia12 Threads 1 Polls 5,492 Posts
Tiger_Moth: You disappoint me Dedo. I would have thought from you some form of physical exercise.
you`re not the first Woman I`ve disappointed ... today grin
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Mar 6, 2022 8:16 AM CST What Physical Activities Should You Do Everyday
Inthewoods
InthewoodsInthewoodsColorado Springs, Colorado USA9,867 Posts
Pushups! every day, I started on February 16th, I've done 2040 so far, and I'm starting to see a difference... It's not easy, but I'm hooked now, so after 30 days, I will keep on going... everyday! ... laugh

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Mar 6, 2022 8:18 AM CST What Physical Activities Should You Do Everyday
Funnybunnybaby
FunnybunnybabyFunnybunnybabyWeymouth, Dorset, England UK2 Threads 2,628 Posts
Swimming 30 minutes a day,,,,
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Mar 6, 2022 8:23 AM CST What Physical Activities Should You Do Everyday
Tiger_Moth
Tiger_MothTiger_MothYeovil, Somerset, England UK23 Threads 2,833 Posts
Dedovix: you`re not the first Woman I`ve disappointed ... today
You playing hard to get again.wow grin
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Mar 7, 2022 4:49 PM CST What Physical Activities Should You Do Everyday
Deedee123x
Deedee123xDeedee123xLimerick, Ireland69 Threads 4,795 Posts
Sea swimming is the new craze here, I have recently taken up swimming but I'm my local leisure centre, I'm not that brave yet.
Cold showers are also meant to be very good for your health both in mind and body.
Have just about managed 5 seconds of it so far grin
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Mar 7, 2022 4:50 PM CST What Physical Activities Should You Do Everyday
Deedee123x
Deedee123xDeedee123xLimerick, Ireland69 Threads 4,795 Posts
Deedee123x: Sea swimming is the new craze here, I have recently taken up swimming but I'm my local leisure centre, I'm not that brave yet.
Cold showers are also meant to be very good for your health both in mind and body.
Have just about managed 5 seconds of it so far
When I say sea swimming I mean first thing in the morning...unfortunately on our Isle it's always freezing cold
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Mar 7, 2022 4:53 PM CST What Physical Activities Should You Do Everyday
Selenite
SeleniteSeleniteMálaga, Andalusia Spain59 Threads 1 Polls 6,299 Posts
The 5 Tibetan Rites every day

Yoga twice a week

Walk most places in a village where some streets are almost vertical... Does wonder for ones gluteus maximus dancing
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Mar 7, 2022 4:55 PM CST What Physical Activities Should You Do Everyday
Deedee123x
Deedee123xDeedee123xLimerick, Ireland69 Threads 4,795 Posts
Selenite: The 5 Tibetan Rites every day

Yoga twice a week

Walk most places in a village where some streets are almost vertical... Does wonder for ones gluteus maximus
Must look up the Tibetan Rites thumbs up

Do you find alot of benefits from Yoga??
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Mar 7, 2022 5:01 PM CST What Physical Activities Should You Do Everyday
Selenite
SeleniteSeleniteMálaga, Andalusia Spain59 Threads 1 Polls 6,299 Posts
Deedee123x: Must look up the Tibetan Rites

Do you find alot of benefits from Yoga??
Tibetan Rites are awesome!! They call it the elixir of youth grin

You start with just 3 of each of fives positions each day for about a week then when you feel physically comfortable and no straining you add another 3 of each five positions and so on untill you reach 21 of each. That's the maximum!!
At the moment I'm on 15 because I stopped doing them before Christmas and started again sometime in January ...

Yes yoga is good for the body and for the mind. Creates a good balance within. We always do a small meditation at the end...
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Mar 7, 2022 5:11 PM CST What Physical Activities Should You Do Everyday
Deedee123x
Deedee123xDeedee123xLimerick, Ireland69 Threads 4,795 Posts
Selenite: Tibetan Rites are awesome!! They call it the elixir of youth

You start with just 3 of each of fives positions each day for about a week then when you feel physically comfortable and no straining you add another 3 of each five positions and so on untill you reach 21 of each. That's the maximum!!
At the moment I'm on 15 because I stopped doing them before Christmas and started again sometime in January ...

Yes yoga is good for the body and for the mind. Creates a good balance within. We always do a small meditation at the end...
Sounds peaceful, love trying new things ,thanks for explaining Selenite hug
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Mar 7, 2022 5:12 PM CST What Physical Activities Should You Do Everyday
bodleing2
bodleing2bodleing2Manchester, Greater Manchester, England UK84 Threads 6,132 Posts
Selenite: Tibetan Rites are awesome!! They call it the elixir of youth

You start with just 3 of each of fives positions each day for about a week then when you feel physically comfortable and no straining you add another 3 of each five positions and so on untill you reach 21 of each. That's the maximum!!
At the moment I'm on 15 because I stopped doing them before Christmas and started again sometime in January ...

Yes yoga is good for the body and for the mind. Creates a good balance within. We always do a small meditation at the end...
I've never done any kind of exercise that has given me so much for seemingly so little effort as yoga. Plus as you say, it's so good for the mind. In fact the word yoga means to connect, it's the mind and body in total harmony, that's why many other forms of concentration combined with movement are considered to be yoga, especially in the east.
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Mar 7, 2022 5:19 PM CST What Physical Activities Should You Do Everyday
blathin
blathinblathinGlasgow, Central, Scotland UK3,125 Posts
Deedee123x: When I say sea swimming I mean first thing in the morning...unfortunately on our Isle it's always freezing cold

Such a liar....NO ONE from limerick knows what "first thing in the morning means".....or even seen one..

doh laugh
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Mar 7, 2022 5:20 PM CST What Physical Activities Should You Do Everyday
Selenite
SeleniteSeleniteMálaga, Andalusia Spain59 Threads 1 Polls 6,299 Posts
Deedee123x: Sounds peaceful, love trying new things ,thanks for explaining Selenite
You're welcome!!

I forgot to say... I usually play some solfeggio frequency recordings while I do the rites ...
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Mar 7, 2022 5:23 PM CST What Physical Activities Should You Do Everyday
Selenite
SeleniteSeleniteMálaga, Andalusia Spain59 Threads 1 Polls 6,299 Posts
bodleing2: I've never done any kind of exercise that has given me so much for seemingly so little effort as yoga. Plus as you say, it's so good for the mind. In fact the word yoga means to connect, it's the mind and body in total harmony, that's why many other forms of concentration combined with movement are considered to be yoga, especially in the east.
thumbs up
I find that if I'm able to focus on just my breathing and the poses it's like a long meditation and even more beneficial joy cartwheel gotta go
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Mar 7, 2022 5:25 PM CST What Physical Activities Should You Do Everyday
blathin
blathinblathinGlasgow, Central, Scotland UK3,125 Posts
bodleing2: I've never done any kind of exercise that has given me so much for seemingly so little effort as yoga. Plus as you say, it's so good for the mind. In fact the word yoga means to connect, it's the mind and body in total harmony, that's why many other forms of concentration combined with movement are considered to be yoga, especially in the east.
Try T'ai Chi for an hour or two.......laugh

slowest most gentle thing one could do...but if not used to it....

brace yourself for the aches next day...owwww....crying laugh
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Mar 7, 2022 5:27 PM CST What Physical Activities Should You Do Everyday
Deedee123x
Deedee123xDeedee123xLimerick, Ireland69 Threads 4,795 Posts
Selenite: You're welcome!!

I forgot to say... I usually play some solfeggio frequency recordings while I do the rites ...
Another to the list of things to look up and try lol.
Thank you thumbs up
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Mar 7, 2022 5:29 PM CST What Physical Activities Should You Do Everyday
bodleing2
bodleing2bodleing2Manchester, Greater Manchester, England UK84 Threads 6,132 Posts
blathin: Try T'ai Chi for an hour or two.......

slowest most gentle thing one could do...but if not used to it....

brace yourself for the aches next day...owwww....
Tai Chi is really good, but it takes a while before you learn the moves to be able to flow from one to the other, and that's what it's really all about.
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Mar 7, 2022 5:48 PM CST What Physical Activities Should You Do Everyday
Deedee123x: When I say sea swimming I mean first thing in the morning...unfortunately on our Isle it's always freezing cold
i agree thumbs up
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Mar 7, 2022 6:10 PM CST What Physical Activities Should You Do Everyday
KarloradoFL
KarloradoFLKarloradoFLDeLeon Springs, Florida USA50 Threads 3 Polls 9,475 Posts
About 4 months ago I bought a pristine folding recumbent stationary bike at a tag sale for 10 bucks! I used to sit and watch YouTube videos and gain weight. Now I pedal away in front of the computer and lose weight while watching YouTube videos. I can also do this while on the phone. Sometimes I do upper body exercises while pedaling and listening to over 2 hour organ concerts on YouTube. I have started weight training a few weeks ago and I have been swimming a lot too. applause
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Mar 7, 2022 7:49 PM CST What Physical Activities Should You Do Everyday
Selenite
SeleniteSeleniteMálaga, Andalusia Spain59 Threads 1 Polls 6,299 Posts
KarloradoFL: About 4 months ago I bought a pristine folding recumbent stationary bike at a tag sale for 10 bucks! I used to sit and watch YouTube videos and gain weight. Now I pedal away in front of the computer and lose weight while watching YouTube videos. I can also do this while on the phone. Sometimes I do upper body exercises while pedaling and listening to over 2 hour organ concerts on YouTube. I have started weight training a few weeks ago and I have been swimming a lot too.
applause applause

You're going to be a brand new man soon!!!
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Mar 8, 2022 12:29 AM CST What Physical Activities Should You Do Everyday
I walk at least 6 km a day, sometimes up to 10...
Twice a week I do heavy weightlifting and resistance training, twice a week only body weight...
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Mar 8, 2022 5:48 AM CST What Physical Activities Should You Do Everyday
EXRED3
EXRED3EXRED3Northumberland, England UK5 Threads 1,070 Posts
walk 3 miles or more 5 days and go to exercise class now that they have opened up again. Used to go to gym 3 times a week but two year off and its a no go.blues

Looking fir tia chi class to open, a mixture of things good. I am retired so can do what i want but when someone is working i suppose it is hard to fit anything in. dancing dancing dancing
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Mar 8, 2022 1:00 PM CST What Physical Activities Should You Do Everyday
galrads
galradsgalradsDublin, Ohio USA2,264 Threads 279 Polls 36,283 Posts
Eat something.
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Mar 10, 2022 6:20 AM CST What Physical Activities Should You Do Everyday
LmiDkC
LmiDkCLmiDkCGlew, Buenos Aires Argentina4 Threads 1 Polls 63 Posts
Jump rope like Rocky Balboa!
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Mar 11, 2022 3:08 AM CST What Physical Activities Should You Do Everyday
W15hf00L
W15hf00LW15hf00LCork, Isle of Wight, England UK445 Posts
Walking, little jog, play sports some days, sit ups. Don’t pay to go the gym.

Sleep, rest and play. A good balance. cheers handshake
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Mar 15, 2022 7:53 AM CST What Physical Activities Should You Do Everyday
Caprikious
CaprikiousCaprikiousLexington, Kentucky USA8 Threads 2 Polls 111 Posts
Caffeine Curls, REM
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Mar 18, 2022 6:48 AM CST What Physical Activities Should You Do Everyday
Friskyone
FriskyoneFriskyoneSanta Fe, New Mexico USA271 Threads 26 Polls 4,631 Posts
Yoga is relaxing, great workout and good for the mind, body and soul.

thumbs up
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Mar 26, 2022 3:16 PM CST What Physical Activities Should You Do Everyday
Thedutchchief
ThedutchchiefThedutchchiefRotterdam, South Holland Netherlands1 Threads 161 Posts
Why should you go and be sportive?
If you know that:

The inventer of the treathmill died at 54 years young.
The inventer of gymnastics died at 57.
The world-champion of body building died at 41 years.
The best soccerplayer(Marradona) died at 60 years of age.

But:

The inventer of Nutella, became 88 years.
The sigarett maker Winston became 102 years.
And the inventer of Opium, died at 116 years, aldo it was a earth kwake that turned his lights off.
The inventer of Hennessey Liquor died at the age of 98.

How doctors came to the concusion that excersice enlarges life??

A rabbit always jumps up and down and lives about 2 years in the wild.

While a turtle, doesent do any training and becomes 400 years.

So rest, relax, keep your head cool and enjoy life.
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This Poll is Archived

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Stats for this Poll

32 Votes
1,106 Views
31 Comments
by angelsheart_1 (25 Polls)
Created: Mar 2022
Last Viewed: 4 hrs ago
Last Commented: Mar 2022
Last Voted: May 2023

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