An old horse named Charley....

Accumulation of lactic acid can cause cramps in the legs if you have started exercising after a long period of time. Your skeletal muscles are not used to the exercise routine and get tired quickly. Hence glucose is converted to lactate anaerobically. The lactate clears after a few days which results in relief from cramps when it’s converted back to glucose in the liver.

KEEPING YOUR BODY WELL HYDRATED, TAKING ADEQUATE SALTS IS GOOD PREVENTION FOR LEG CRAMPS

Because Causes of cramping(from wiki med) include

hyperflexion, hypoxia, exposure to large changes in temperature, dehydration, or low blood salt. Muscle cramps can also be a symptom or complication of pregnancy; kidney disease; thyroiddisease; hypokalemia, hypomagnesemia, or hypocalcaemia(as conditions); restless legs syndrome; varicose veins;
Diabetes2...etc

An old horse named Charley....

general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age.

Stretching your calves regularly during the day and at night will help. You can often prevent night cramps by exhausting the stretch reflex before you go to bed by stretching your calf muscles with wall pushups and applying a heating pad for 10 minutes before going to bed. Keeping blankets loose at the foot of the bed will help prevent unnatural positioning of your feet and toes which can cause nighttime cramping.

She got him good!....

Thankyou miss.....cheers

dancing

RE: Major Trump Announcement concerning 2024 and beyond !

Hi there.....sweeetheartkiss
Nice blog....thumbs up
wave

Well. That was an interesting night!!!

Blue sky.......
Thankyou.....
Nice to know ....you liked it..handshake teddybear wave

Man.. “always read the manual first”

Chestney Christ....rolling on the floor laughing thumbs up

Hi there!!!!!!wave

Amazing what money can do.....

Jhonnny baby.....kiss
Ahhh!!!!!
Save the hundred dollars ...darling
wink laugh wave

Well. That was an interesting night!!!

Thankgod.....
They...not....
At least were proctologists..laugh hug
wave

Crafty old coot..hmm..sorry

No wonder..
Aap kush hai.....laugh
Jaan.....kaiso ho aap?
Kabi kabi yaad aatahai..?
kiss

Oops! He ain't going to that bar!!

She set him straight!!!But Guys do like to Brag to their Buddies!!!
She knows that....rolling on the floor laughing

Dum......Dum...

laugh laugh

Dum......Dum...

Hey!!....(Johnny baby)
Sweetheart.... You are
Really smart..ehwink drinking

wave

Heartfelt tribute to the superpower.....

There are certain areas in which man is free to exercise his will, where he can choose between good or bad, right or wrong, and for which he will be held responsible. On the other hand, there are areas in which man has little choice of his own, and appears to be a pawn in the hand of the mover. The general plan of things in nature, which covers and controls the destinies of nations and peoples, is one such area. The circumstances of a wider application make an individual of society completely helpless; he has no choice but to move along like a straw being carried by the waves of a river in spade.
Respecting other religions and participating in their happiness, does not reduce our devotion to our values/our idol worship/scriptures/..whatever to each
His own.
The world will become beautiful when we forget the many
differences of many of us. ..and celebrate each other's happiness.
May the Universe bless all of us
abundantly.

Heartfelt tribute to the superpower.....

I am no philosopher but as far as i have realized Positivist comes from Faith. Faith in something higher.
Faith that everything is gonna be alright one day.
Gods plan is better than...my plan
First and foremost thing i do when i am tensed or i feel a lot of negativity in me is I sit down take my beads and meditate. I have been doing this for quite a while now sometimes these sessions even stretch up to 1 hrs 30 mins.

This work because of my strong faith in Lord and obviously the power of meditation. I know that lord is watching over me and he has a plan for me.
Why worry when you have Supreme god himself planning for you ?

Second thing that i want to mention is change friend circle. People you hangout with has a huge impact on our thinking process. Pick them very carefully. A circle full of negative people will gradually make you pessimistic. So surround yourself with people who emit positive vibes, people who believe in you.

Sometimes you will need to forcefully think positive. Do this on purpose everyday and gradually it will settle down in your subconscious mind. I have tried this method and it really works.

Keeping mind blank.....

Fasting. This will slow down your metabolism so much that the blood flux in your brain won't be enough for thoughts to emerge most of the time. That's why people fast to meditate. That's why Moses saw god on the mountain. So forth, so on.

Sleep deprivation. It's easy to understand why this one works amazingly well. When your tired, really tired, your brain goes bananas. First, your thoughts stop making sense. Then, your thoughts stop existing altogether.

Repeated practice of altruism. This is a weird one but it works wonders. And that's because your thoughts come from your ego (according to buddhists and hindus - as I understand it). When one practices altruism what one's doing is slapping their own egos in the face. One's putting someone else happiness before our own and that slowly kills our ego. Without ego, thoughts become less frequent. Eventually they can become inexistent at will. In a weird way the christian concept of Agape induces what the buddhist call Mindfulness (a meditation-like state of mind where one accepts what is with no thoughts/judgement).

There are many other ways to reach thoughtlessness like chanting, omming, taking vows, singing, raving, driving cars at dangerous speeds, inducing pain into oneself, yoga, breathing exercises, getting into stressful situations, etc. We have such a vast amount of options on the menu because since men exist, even if unconsciously, we're obsessed with transcending our bodies. And the way to transcend is through mindlessness.

Keeping mind blank.....

Over-exercise. When you're running like crazy, your mind can't think of much. Your body is simply on auto-pilot, you're not conscious about putting a leg in front of the other. You're just trying to sustain it. Basically, your body's trying so hard not to faint that your mind gets a break.

Over-think. When you overflow your mind with information, bizarre things can happen. You can see this happening if you play a complex musical instrument like piano. When you're reading hieroglyph-like symbols in a sheet of music, playing different rhythms with each hand, moving your feet independently and singing at the same time, your mind goes bananas and you get the feeling that you are not thinking. That's because you are not. Many musicians report that the moment they become conscious of what they're doing, their performance falls apart.

Entheogens. Cannabis is the most popular one. Instead of smoking it, experiment eating it. This reliably induces mystical experiences. And for the same reason that meditation does. Your mind gets so altered that it cannot make sense of itself anymore, so it stops trying. In that moment, you stop thinking and start feeling. This can also be achieved through psychedelics.

It's Complicated...

Hi there!
Miss Dan777....thumbs up thankyou
teddybear

It's Complicated...

Iaotoo...masterji....wine
Hmm Us Roj Rat Bhar Shahanai Bajatee Rahee

Mai Thee Tum Thee Aur Woh

Unhoon Sharmao Nahee, Ghabrao Nahee

Kahungi Kisee Se Naheelaugh kiss

RE: It would be easiere if the perfect men glow in the

Loh_key: .......rolling on the floor laughing thumbs up

It's Complicated...

Hello there !!

Mr robplum....I think
You need to write 3 for 3lakhs times
Same goes for the other numbers
And the timings too....good luck
laugh

It's Complicated...

Hello Johnny!
Thankyou sweetheart....
teddybear

Covid...19.

Thanking you...all
For. Your commentshandshake hug

RE: "SOME THINGS THAT ARE OLD"..("MICLEE"S 21st CENTURY")

Hi.....I am happy you are still here.
cheering thumbs up wave

RE: Breaking News Alerts!

happy birthday danceline party Happy Birthday !! Have a wonderful happy, healthy birthday and many more to come.hug wine

RE: "AS IS"...AS SEEN"

boy oh boy....laugh boys are boysrolling on the floor laughing

RE: "AS IS"...AS SEEN"

.................listen to music

RE: HAPPY BIRTHDAY CAPRICORN!

Wishing you a day that is as special in every way as you are.happy birthday danceline party cake

RE: Beauty inside out

you are a beauty inside and also outside...rest it is....ppl are jealous of you ...hug teddybear wine

RE: "YESTERDAY AND TODAY"

yesterday.....gone, tomorrow .....never comes, .....today is all we havehmmm ....

RE: Flint, Michigan

yes....sweetheart, i am watching the tv news laugh bouquet

This is a list of blog comments created by teenameena.

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